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Training Frequency: Hypertrophy vs. Performance
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Push, pull, legs, rest, is working pretty well for me in my old age. I do the old “bro split” from time to time, and when I do I push to extremes, but I am finding that more frequency, with a bit less intensity, is good medicine for me at the moment.
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RE: Training Frequency: Hypertrophy vs. Performance - by 1bigun11 - 10-20-2024, 12:17 PM

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