Yano's old man lifts such and so forth

[Yano]

https://www.youtube.com/watch?v=c0bm1XfDtdY



May 13 '25 - Iron Abyss

Pressing Matters Tuesday

203.4 body weight

1418 cals headed to 3000 end of day

​30 min cardio - uphill - 8 miles - 130/132bpm



Well today went better than expected , elbow seems ok for pushing its pronation and squeezing as i curl it gets angry fast , pressing and simple rowing didn't seem to aggravate it so ,, into the valley of death we ride.



Bar moved well , energy was there , head was into it and fired up not to fail , it all went real good.



Top single on incline bench was a grindy AF so we'll repeat this next week's max session.



Lat Raises did go ok , Left off Delt Raises being that's the problem child at the moment.



In the timeless words of the Kool Aid Man - OH YEAHHH !!!



Stretches -

Band Press 2x10

Band Pull Aparts 2x10

Band Xover 2x10

Band Face Pulls 2x10



Lifts -

Bench - Iron Abyss

Warm ups - ebx5 ebx5 135x5

Working Sets - 160x10 - 180x5 - 215x3 - 240x2 - 265x1 - 285x1

*Back Off Sets - 265 x2 x2 x2 - 235 x4 x4



Decline Wide Grip - IA - Pinkys at the rings

Working Sets - 140x10 - 160x5 - 190x3 - 210x2 - 230x1 - 260x1

*Back Off Sets - 230x6 - 200x8



Incline Bench Wide Grip - IA - At them rings again

Working Sets - 140x10 - 160x5 - 190x3 - 210x2 - 230x1 - 260x1

*Back Off Sets - 230x6 - 200x8



Underhand Grip Low Cable Rows - IA

Working Sets - 115x10 - 130x5 - 150x3 - 170x2 - 185x1 - 210x1

*Back Off Sets - 180x6 - 160x8



Lat Raise - 4x15 - 15x15 - 20x15 - 22.5x15 - 25x15



Paloff Press - 4 sets of 15 - double looped red mini - had to get the arm set in position then stretch the bands with a body twist - no just cranking it over into position -