JohnMcc's Daily Log

[JohnMcc]

This evening's workout started with a quick yoga and mobility session for upperbody, then hit back, chest, shoulders, arms

Rope Cable tricep pushdowns 50x17 last rep negative to failure

Seated chest supported machine low rows 230x7 RPx2

Incline DB chest Press 60s x11 RPx2

DB lateral raises 30s x8 dropset 20s x11

Shrugs 225x20 4sec eccentrics

Chin ups BW x8 RP x2

Straight bar cable OH Tricep Ext 70x20 4sec eccentrics

Incline bench seated DB curls 20s x12 RP x2

DC style stretching after all sets