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Cottage Cheese Mashed Potatoes


Made with simple ingredients these homemade Cottage Cheese Mashed Potatoes are creamy, delicious, and a high protein, healthier option.


Ingredients


5 Pounds Potatoes


1 ½ Cups Cottage Cheese


2 Scoops Protein Powder - *Optional for more protein (Unflavored)


½ Cup Milk - or Milk Substitute


3 Tablespoons Butter


1 Teaspoon Black Pepper


¼ Teaspoon Salt


5 Teaspoons Minced Garlic


Instructions


Prepare your potatoes by either baking, boiling, or microwaving them


Baked Potatoes


Wash your potatoes and optionally peel them


Poke them with a fork


Place them onto a baking sheet


Bake them on 425F/218C for around 50-55 minutes


Boiled Potatoes


Wash your potatoes and optionally peel them


Cut your potatoes in half


Put them into a large pot filled with salted water (at least 1'' over the top of your potatoes)


Bring them to a boil


Drop the heat to low/simmer and pull them off the heat after around 15-20 minutes (they should be tender)


Microwave Potatoes


Wash your potatoes and optionally peel them


Poke them with a fork


Put them in the microwave for around 5-6 minutes depending on how powerful your microwave is


Cottage Cheese Mashed Potatoes


Add your cooked potatoes into a large mixing bowl and lightly mash them up


Dump in your Milk, Butter, Black Pepper Salt, Minced Garlic, and anything else you want


Mash everything together again


Process or blend your Cottage Cheese and optional Protein Powder until smooth


Add and mash that in until you've reached your desired texture


If they appear to be too dry you can add in more milk


Calories in the whole recipe with Low Fat Cottage Cheese & 2 Scoops Unflavored Protein Powder:


Calories: 2643


Fat: 43g


Saturated Fat: 24g


Sodium: 892mg


Carbs: 422g


Fiber: 31g


Sugar: 35g


Protein: 142g


Per Serving (If you make 10):


Calories: 264


Fat: 4.3g


Saturated Fat: 2.4g


Sodium: 89.2mg


Carbs: 42.2g


Fiber: 3.1g


Sugar: 3.5g


Protein: 14.2g


Calories in the whole recipe with Low Fat Cottage Cheese (No Protein Powder):


Calories: 2403


Fat: 39g


Saturated Fat: 23g


Sodium: 630mg


Carbs: 419g


Fiber: 31g


Sugar: 33g


Protein: 94g


Per Serving (If you make 10):


Calories: 240


Fat: 3.9g


Saturated Fat: 2.3g


Sodium: 63mg


Carbs: 41.9g


Fiber: 3.1g


Sugar: 3.3g


Protein: 9.4g


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