Yano's old man lifts such and so forth

[Yano]

https://www.youtube.com/watch?v=5U58lSO_bR8



May 20 '25 - Abyss/Hatfield Fusion

​Testing Week 1

Tuesday Heavy Bench

​201.4 body weight

1311 cals headed to 3000 end of day

30 min cardio - stat bike uphill - 8 miles - 130/132 bpm



Swung on and hit , its going back back back , past the warning track , it's outta here !! HOME RUN !!



Today was fun , just plain fun. I'm enjoying this so far even if it is only the second day.



Momentum keeps up , work gets done but its not grind everything flows nice and seems to stack nice body wise.



Feel like I put in solid work , i'm tired but i'm not blown out and spacey in the head. Bonus !



Slept good , ate good , feel good , I got no complaints. Even the wonky elbow is mostly smiley today.



Bar moved well traveled well , kept the groove and had a damn good time.



Stretches - More Light Cable Flossing - all 10#

Band Press - 2x20

Band Pull Aparts 2x20

Cable Push Downs - 2x20

Cable Face Pulls - 2x20

Cable Curls - 2x20

Caqble Xovers 2x20



Lifts -

Comp Bench - IA/Hatfield - 5x3

Warm ups - ebx5 ebx5 - 135x5 - 185x3 - 205x2 - 225x1

Working Sets - 255 x3 x3 x3

*PAP - 4 exPushUps - 255x3 - 4 exPushUps - 255x3

**PAP felt real good today bar picked up some speed



Pin Press w/chains #40 - Tempo - 3 count down pause boom -

​Took a minute to find a proper opener with these

Working Sets - 205/40x5 - 225/40x3 - 245/40x2



Incline Bench - Wide Grip - Pinkys at the rings

Working Sets - 140x10 - 160x5 - 190x3 - 210x2 - 230x1



Decline Bench - Wide Grip - Pinkys at the rings

Working Sets - 140x10 - 160x5 - 190x3 - 210x2 - 230x1



Not a typo , Incline n Decline have the same PR so it's the same numbers.



JM Press - IA - Went wide on bench so used these today for close grip work -

Working Sets - 100x10 - 115x5 - 135x3 - 150x2 - 165x1



Standing Cable Curls - 5x10 - heavier than flossing lighter than work - for the elbow

Working Sets - 20x10 - 25x10 - 30x10 - 35x10 - 40x10



Paloff Press - Double looped red mini - 4 sets of 20