JohnMcc's Daily Log

[JohnMcc]

Today's workout was walk to the gym since it was beautiful outside, a quick upperbody yoga and mobility session then hit arms and delts

Rope cable tricep pushdowns 55x14 RPx4

Chin grip lat pulldowns (bicep focused) 190x10 last 2reps negatives to failure

DB lateral raises 30s x12 RPx4, 20s x22 RPx7

Straight bar cable OH Tricep Ext 90x15 5sec eccentrics

Shrug iso hold/weighted stretch 225x1:19

Incline bench seated DB curls 20s x17 last 2reps negatives to failure

DC style stretching after all sets.