Yano's old man lifts such and so forth

[Yano]

May 31 '25 - Iron Abyss / Hatfield Fusion
Deload / Healing - Squatyness n thing
198.9 body weight
980 cals headed to 2800 for the day
30 min cardio - uphill stat bike - 8 miles 130/132 bpm

In the timeless and reverent words of our great American philosophical hydration expert the Kool Aid Man when he said - OH YEAAAH !!!

Chest is still stiff and has pressure where the rib/cartilage is broken but as I took my time through my warm ups and initial squat progression it reached a solid state if you will.

It was there but not game changing and didn't change or progress so ,, bonus !!

Hit our proper number for CAT Day squats , I put a little oomph into it out of the hole but no detonation.

I did on the first rep at working weight , was the only time rib/chest pressure increased so I used a bit of quickness but nothing stupid.

Stretches -
Ankle circles 2x20 each foot/direction
Deep Squat Holds - 3x30 sec
Hip Circles - 2x20 each direction
90/90 Stretch
Knees to chest 4x20 hold
Pelvic Lift 2x20
Pelvic Tilt 2x20
Dead Bugs - 2x20
Bird Dogs - 2x20
Cossack Squats - 2x20
Superman's 3x30sec - flat - left - right
Cobra Stretch - 2x30 hold
Sphinx Pose - 2x30 hold
Child's Pose 1x1min

Lifts -
Squats - IA/Hatfield 5x2 SSB
Warm Ups - ebx5 ebx5
Progression - 150x2 - 200x2 - 240x2 - 290x2 - 315x2 - 335x2
Working Sets - 355 x2 x2 x2 x2 x2

Yeah Yeah it's a deload --
Rest of the program is just a base weight wave to keep mobility and work my chest n bracing a bit with no bit weight.

Power flossing if you will.

Seated Good Morning - IA/Hatfield Wave
Working Progression - 150x5 - 170x3 - 190x2

Zercher Squat - IA/Hatfield Wave
Working Progression - 135x5 - 155x3 - 175x2

Band Pull Throughs - looped red mini band - 4 sets of 15

Abs - Bent Leg Lifts - 4 sets of 40