JohnMcc's Daily Log

[JohnMcc]

This evening's workout started with a good yoga and mobility session then upperbody

Rope cable tricep pushdowns 50x18 RPx4

Tbar Rows 100x10 last rep negative to failure

Incline DB chest Press 55s x11 RPx3

Toes to bar x9

Chin grip lat pulldowns 190x6 RPx2

DB lateral raises 30s x9 RPx3, 20s x16 RPx5

Straight bar cable OH Tricep Ext 90x11 5sec eccentrics

Kneeling Ab wheel Rollouts x17

Incline bench seated DB curls 20s x12 RPx4

Shrugs 225x12 4sec eccentrics

DC style stretching after all sets