JohnMcc's Daily Log

[JohnMcc]

This evening's workout started with a good yoga and mobility session then legs, triceps, and abs

Deficit Leg Press 560x8 RPx2, 490x11 last rep negative to failure

Straight bar cable tricep pushdowns 90x9 last rep negative to failure

Toes to bar x12

Straight bar cable tricep OH ext 100x17 last 2reps negatives to failure

Kneeling Ab wheel Rollouts x14

DC style stretching after all sets