Yano's old man lifts such and so forth

[Yano]

Seems the post quotes are messing  up. Are you using Tapatalk @Yano?

oh hell no , i just use my pc and a some vpn's n such

---

Oct 23 '24 - Yanojugate
Heavy Upper
200.2 body weight
1395 cals headed to 2500
60 min cardio - stat bike

Today was a solid day , feeling blown up like a truck tire with 20# of extra air. Head was in it , pec n delt felt good enough to push some heavier singles again and those moved well. I got no complaints at all.

​Stretches -
Band Pulls 2x10
Band Press 2x10
Band Xover 2x10

Lifts -
Bench - 5's to singles
Warm up - ebx5 ebx5
Progression - 130x5 - 160x6 - 190x5 - 225x3 - 255x2
Singles - 265x1 - 275x1 - 285x1 - 290x1 - 295x1

Decline Bench - 5x5 - Yep , Decline - 25lb plate under the foot for the angle -
Progressive - wasn't sure where to start - 175x5 -180x5 - 185x5 - 190x5 - 195x5* add 5 next session

JM Press - 4x12 - #135 - 12x12x12x10+1+1

Bent Rows - 4x8 - #155 - 8x8x8x8*add 5 next session

Curls - 3x15 long bar - #55 - 15x15x15

Delts - 3x15 - #25 - 15x15x15

Abs - Bent Leg Lifts - 30x30x30x30