10-25-2024, 07:48 AM
This is good stuff right here. I work a 4 day Conjugate PL program and I space out my max effort days for recovery time.
Mon - Max/Heavy Lower
Tues - Rest
Wed - Max/Heavy Upper
Thurs - Rest
Fri - Lighter/Dynamic Lower
Sat - Lighter/Dynamic Upper
Sun - Rest
Mon - Max/Heavy Lower
Tues - Rest
Wed - Max/Heavy Upper
Thurs - Rest
Fri - Lighter/Dynamic Lower
Sat - Lighter/Dynamic Upper
Sun - Rest
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