Yano's old man lifts such and so forth

[Yano]

https://www.youtube.com/watch?v=AP9412LF...rt_radio=1



Sept 26 '25 - Iron Abyss

Friday - Nuclear Squat Assault - Neural Overlay

Hatfield - Hepburn - Westside - Conjugate - Iron Abyss .... WTF Grampy !!!

191.3 body weight

2392 cals for the day

Cardio - Stat bike - Time 72min 45sec - Distance 22.1 miles



I have no honest explanation for what is happening ,, evolution , genetics , I'm a fucking mutant ... I just don't get it. Research needs to be done , shit needs to studied.



I warm up with my normal series bird dogs dead bugs and such just as I always do , first sets are my 3x15 Stiletto Squats. I was a bit off form , slow , dragging , a bit dizzy , just felt like ... it was going to be a shit day. Get them done in good fashion and decent time but i'm just winded and tired.



Next is the neural work - I have NEVER made a jump like this in my life and to be honest was ready for all kinds of snapping and crunching ... SO I did what I consider sandbagging a little but I think it will work out in the end . I set up the arms and turned the PAP work into top down Anderson Squats.



By the time those were done , I was more awake , more aggressive , I could feel it waking up , like some one throwing banks of switches in my brain , I got no other way to put it.



CAT fired like it wasn't even there , I just kept getting faster , the last set I damn near felt like I was just bouncing up and down.



ISO squats , I ran out of space on the bar and even with the chains I popped up with it so I just held them for the 6 count



Too wet for farmers walks so I did step ups with them for the simulated funsies



I JUST KEPT GETTING FASTER ????



I took my usual break for a few sips of coffee and my reeces and started the rest of the 3x15



Those fired up fast as fk too then by the time I was finished I was cooked and tired but not smashed , I got in the rest of my cardio , I feel great.



There has to be some sciency thing going on in the potentiation with the neural work.



Sept 26 '25 - Iron Abyss

Friday - Nuclear Squat Assault - Neural Overlay

Hatfield - Hepburn - Westside - Conjugate - Iron Abyss .... WTF Grampy !!!

191.3 body weight

2392 cals for the day

Cardio - Stat bike - Time 72min 45sec - Distance 22.1 miles



I have no honest explanation for what is happening ,, evolution , genetics , I'm a fucking mutant ... I just don't get it. Research needs to be done , shit needs to studied.



I warm up with my normal series bird dogs dead bugs and such just as I always do , first sets are my 3x15 Stiletto Squats. I was a bit off form , slow , dragging , a bit dizzy , just felt like ... it was going to be a shit day. Get them done in good fashion and decent time but i'm just winded and tired.



Next is the neural work - I have NEVER made a jump like this in my life and to be honest was ready for all kinds of snapping and crunching ... SO I did what I consider sandbagging a little but I think it will work out in the end . I set up the arms and turned the PAP work into top down Anderson Squats.



By the time those were done , I was more awake , more aggressive , I could feel it waking up , like some one throwing banks of switches in my brain , I got no other way to put it.



CAT fired like it wasn't even there , I just kept getting faster , the last set I damn near felt like I was just bouncing up and down.



ISO squats , I ran out of space on the bar and even with the chains I popped up with it so I just held them for the 6 count



Too wet for farmers walks so I did step ups with them for the simulated funsies



I JUST KEPT GETTING FASTER ????



I took my usual break for a few sips of coffee and my reeces and started the rest of the 3x15



Those fired up fast as fk too then by the time I was finished I was cooked and tired but not smashed , I got in the rest of my cardio , I feel great.



There has to be some sciency thing going on in the potentiation with the neural work.



Stretches -

Hip Circles 20 each direction

Pigeon Pose 2x30 sec per side

Ankle Circles 2x10 each side

Deep Squat Hold 2x30 sec

Pelvic Raise 2x20 slow reps

Pelvic Tilt 2x20 slow reps

Dead Bugs 2x15 per side

Bird Dogs 2x15 per side

Planks - Flat Right Left 2x30 sec per side

Cobra Stretch 2x30 sec

Childs Pose 2x1min



Lifts -

Stiletto Squats - 3x15 Progressive - standing on 45

Warm up - ebx5 ebx5

Progression - 135x5 - 155x10

Working Sets - 165x15 - 170x15 - 175x13+2



Neural Overlay

PAP - 4x2 - Top Down Anderson Tempo Squats - 3 count down - rest on pins - 1 up Big BadaBOOM - Descending Progression - Stiff Bar

Right to working weight no jumps - God Bless Us All

For reference my full ROM for squat is 16.5 inches

405x2 6"drop + 3 14" Box Jumps - 405x2 8" drop + 3 14" Box Jumps - 405x2 10" drop + 3 14" Box Jumps - 405x2 12" drop + 3 14" Box Jumps



Iso Squat Holds - 3x6 second holds - Stacked til I ran out of bar so i held it for the 6 second counts

580 - huh it popped up - 630 - damn it , popped up - 680 - WTF is going on - added the chains - hanging not touching and smaller plates it still came up as I fought it like a mini grinder so I just held it for the 6 counts

760 x6 x6 x6 second holds - this was hard no joke I was feeling DIZZYYY after the last one but , I got .....faster ?



CAT - 4x3 - Conventional Squats - Full Rom - 60lbs of chains added - Stiff Bar - FAST - 355 at the top

Right to working weight again

295+60 x3 x3 x3 x3



RDL - 3x8 - Progressive

275x8 - 280x8 - 285x8



Farmers Carries - Supposed to be 3x120ft but its been raining n wet they became 8 inch step ups for 50 each leg

95 in each hand on the bars

95 x 50 steps each side x 3



Coffee - Reece's Cup - Confusion - Awe - Laughter - WTF is going on from humdrum and tired to Pain Train Xpress at full speed



Conventional Squats - Stiff Bar - 3x15 Progressive

250x15 - 255x13+2 - 260x10+2+1+1+1



Calf Raises - SSB - 3x15 Progressive

250x15 - 260x15 - 270x12+3



Good Mornings - SSB - 3x15 Progressive

165x15 - 170x12+3 - 175x10+3+2



Leg Extensions - 3x15 Progressive

120x15 - 125x11+4 - 130x10+2+2+1



Ham Curls - 3x15 Progressive

55x15 - 60x12+1+1+1- 65x10+4+1



Abs - Standing Cable Crunch - #60 4 sets of 35 reps