Yano's old man lifts such and so forth

[Yano]

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Sept 29 '25 - Iron Abyss

Self Immolation Monday - CNS Annhilation Squat Day

Iron Abyss - Hatfield - Hepburn - Anderson and a partrige in a pear treeeeeee

190.5 body weight

2523 cals for the day

Cardio - Stat Bike - Time 74 min 52 sec - Distance 22.29 miles



Today was basically an attempt to see just how much pain suffering and nonsense it takes to shut down my CNS completely.



As ya can see from below it takes A LOT I took notes as best I could during the work out on when I noticed things happening and how I felt.



My body is beat the fuck up but in a good way , feel like I used to after a really hard football game. Sore as FK but happy sore.



My brain and CNS are wrecked , possible petit mal or quick disassociation event ..either way lost staring off into space for around a minute and a half to 2 min the wife clocked , totally unresponsive standing in the hallway doing the "dope fiend slump" then damn near at the carpet but she caught me and helped me sit down



I'm writing this out on the PC and going to paste it up , it is taking forever with all the mistakes I keep fixing



After a crazy workout I feel like waves hit me in waist deep water ,, i dont know how else to describe it. like standing in the ocean being rocked by the waves



The "peaks and troughs" are normally a steady pulse that slowly fades in an hour or so. Tonight is very different



I'm having moments I get excited/agitated/giggly and the waves I feel are very quick as I get "rocked" after 10 minutes or so that fades into a kind of dispondent drunk feeling and I sort of nod off but not totally during that I'm very slow



Now I stutter and have talking issues , have for years thats not new but , tonights like Ive gone way past normal to just giving up trying til I spike again and the signals clear.Slurring stuttering drooling



I'm walking like I'm a drunk on the moon at times ive noticed high steps and wobbly legs . like a toddler trying to run



I have notes in the workout as well.



Work out Begins 2:00 PM



Stretches -

Hip Circles 20 each direction

Pigeon Pose 2x30 sec per side

Ankle Circles 2x10 each side

Deep Squat Hold 2x30 sec

Pelvic Raise 2x20 slow reps

Pelvic Tilt 2x20 slow reps

Dead Bugs 2x15 per side

Bird Dogs 2x15 per side

Planks - Flat Right Left 2x30 sec per side

Cobra Stretch 2x30 sec

Childs Pose 2x1min



Lifts -

Hpyertrophy Opener / Ignition Set

Stiletto Squats - 3x15 Progressive - standing on 2 inch plate - Progressive

Warm ups - ebx5 ebx5

Progression - 135x5 - 155x10

Working Sets - 170x15 - 175x13+2 - 180x11+2+2



TIRED SLUGGISH SUCKING WIND SAT ON BENCH FOR MY 5 MIN REST



Neural OverlayWork Begins

Squats - PAP with Box Jumps - Stiff Bar - Doubles up to 92% = 415 - Progressive

Already warm right up the ladder

225x2 - 315x2 -365x2 -385x2 + 3 16inch box jumps - 405x2 x 3 16inch box jumps - 415x1 + 3 16inch box jumps - 415x1 +3 16inch box jumps



FELT EXCITED ABOUT FINISHING - FIRST WOOOO!



Squat - CAT with chains - stiff bar - 6x3 - 65% = 295 and 40 pounds of chains - Static

Warm and going -

395+40x3 - WTF this feels heavy today - 395+40x3 that's already slow .. something aint right .. MISLOAD HAAHAHA - Grampy gets his glasses on for a minute.

Proper loading - 295+40x3 ahhh fast n snappy - 295+40 x3 x3 x3 x3 x3



NARROW EYEING THE BAR - ANGRY - PACING STARTED



Iso Holds - 3 x 6 second hold - SSB - Progressive

Hot and right to work

630 x 6 seconds - 680 x 6 seconds - 740 x 6 seconds



SAT ON BENCH CUSSING AND SNARLING AT THE BAR - SWAYING BACK AND FORTH LIKE A SNAKE TRYING TO HYPNOTIZE A BIRD - NARROW EYES - PISSED OFF MAD AS FUCK



Anderson Top Down Partials - 3x2 - Over Loads - descending height for progression - static weight

Hot - Mad - LETS GO

565x2 x 4 inch drop - 565x2 x 6 inch drop - 565x2 8 inch drop



SAT DIGGING MY HANDS INTO THE BENCH PUMPING MY FEET LIKE RUNNING IN PLACE CUSSING OUT THE WORLD - FULL ON RAGING MAD





Anderson Squats - Bottom up 3x2 - SSB - Static

Pissed off at the world but oddly calm going into the set

405 x2 x2 x2



Hatfield Tempo Paused Squats - 3x3 - 3 count down 5 in the hole 1 up BOOM - Static

Rolling n Ready

360 x3 x3 x3



HAPPY MAD - CUSSING OUT LAZY PEOPLE - LAUGHING LIKE A MADMAN



COFFEE - REECES PB CUP



Hypertrophy work resumes here -

Conventional Squat - 3x15 - Stiff Bar

We are ready

255x13+2 - 260x10+2+2+1 - 265x8+2+2+1+1+1 - OY VEY !!!



Calf Raises - SSB so I can hold the rack - 3x15 - Progressive

265x15 - 270x13+2 - 275x11+4



Good Mornings - 3x15 - SSB - top down to pins and back up

Ready n gone

165x15 - 170x13+2 - 175x10+3+2



TIRED AGAIN - SAT ON THE BENCH SHAKEY - BELLS PALSY IN FACE AND NECK WOKE UP MOUTH IS TWISTED NECK PULLED TO ONE SIDE - EYE SQUINTED



Leg Extensions - 3x15 - Progressive

120x15 - 125x12+2+1 - 130x10+2+2+1



Ham Curls - 3x15 - Progressive

55x15 - 60x11+2+2 - 65x8+3+2+1+1



MIX OF LAUGHING AND CRYING - VERY HARD TO KEEP BALANCE - UNSURE OF MYSELF



Abs - Bent Leg Lifts - 4 sets - 35 - 30+5 - 15+15+5 - 10+10+8+5+1+1



FULL ON HAPPY CRYING LAUGHING CUSSING STUMBLING LIKE I WAS DRUNK UNABLE TO NAVIGATE THE STAIRS WIFE HAD TO HELP



Workout ends at 5:55 pm



WRECKED - SLURRING WORDS - WALKING LIKE I'M DRUNK



COFFEE - 2 TABLE SPOONS OF HERSHEYS CHOCOLATE SAUCE IN IT - 2 TBSP OF HALF N HALF



6:27 PM - HAPPY - STABLE MOOD - TIRED AND SORE - HARD TO BALANCE - WALKING A BIT ODD STILL BUT ITS FADING