Yano's old man lifts such and so forth

[Yano]

Oct 26 '24 - Yanojugate
Dynamic Upper - speed work
200.3 body weight
1503 cals headed to 2500
60 min cardio - stat bike

Today was cash money , everything felt good , delt n pec were in it to win it , head was there , fire in the forge was adequately warm for todays work load. It all fired off well , bar had good speed, I got nothing to bitch about.

Stretches -
Band Pulls 2x20
Band Press 2x20
Band Xover 2x20

Lifts -
Bench - 8x2 - Dynamic - 60% on the bar + bands = 185 on the bar + 120 in bands = #305
Warm up - ebx5 ebx5 eb/2x5
Progression - 135/2x2 - 145/2x2 - 155/2x2 - 165/2x2 - 175/2x2
Working Sets - 185/2 - 2x2x2x2x2x2x2x2 *add 5

Decline Bench - 5x5 - Progressive - 155x5 - 175x5 - 185x5 - 195x5 - 205x5 *add 5 move up opener

JM Press - 4x12 - #135 - 12x12x12x12 *add 5

Rows - 4x8 - #155 - 8x8x8x8 *add 5/10?

Curls - 3x15 long bar - #55 - 15x15x15 *add 5

Delts - 3x15 - #25 - 15x15x15 - have to score bigger DB's or micros for the loadables this is annoying

Abs - Bent Leg Lifts - 30x30x30x30