Yano's old man lifts such and so forth

[Yano]

**Dropped out last night around 11 pm - ol lady said I went up to lay down and I came down blew past her and went out on the porch , dropped into a full on grand mal , still feel like I've been stuck in a washing machine



This is from yesterday



https://www.youtube.com/watch?v=qP-7GNoD...rt_radio=1

Oct 29 '25 - Iron Abyss
Dead Wednesday and Accessories
210.4lbs Bodyweight
2870 Cals for the day
Cardio Stat Bike - Time 71 min 30 sec - Distance 20.14 miles

Today was a solid day , changed things up a bit and had some fun with the accessories. Bar moved well , head was good. Got fired up and stayed that way once the first nods were past.

Got a bit out in the weeds but not full frantic , face got a bit screwed up and my eyes a bit droopy tonight on the right side , stutter is in full effect tonight really have to concentrate on making some words n sounds.

The faster pace of the sets makes up for going heavy that's for sure, these kick my ass.

Felt like we got some good work done , we'll see how it shakes out.

Pre Workout - Tones 40hz for 20 min

Workout begins - 1:45pm

Stretches -
Hip Circles 20 each direction
Pigeon Pose 2x30 sec per side
Ankle Circles 2x10 each side
Deep Squat Hold 2x30 sec
Pelvic Raise 2x20 slow reps
Pelvic Tilt 2x20 slow reps
Dead Bugs 2x15 per side
Bird Dogs 2x15 per side
Planks - Flat Right Left 2x30 sec per side
Cobra Stretch - 2 x 30 sec hold

Lifts -
Deads - Hepburn 6x2 + 1x3 to singles
Warm ups - ebx5 ebx5
Progression - 135x8 - 225x5 - 315x4 - 365x3 - 405x2 - 455x1
Working Sets - 470 x2 x2 x2 x2 x2 x2 - 470x3
Singles - 480x1 - 495x1 - 510x1

Rack Pulls - 2nd hole below knee - wave progression
Rolling in hot
Working Sets - 405x5 - 455x3 - 495x2 - 545x1

RDL - 4x8 - Slight Progression
Heading right in
Progression - 135x8 - 225x8
Working Sets - 275x8 - 315x8 - 325x6+2 - 330x4+4

Shrugs - 4x8 - Slight Progression
Going in
Working Sets - 315x8 - 320x8 - 325x5+3 - 330x4+4

Overhead Press - 5x4 - Slight Progression
Rolling
Working Progression - 135x4 - 155x4
Working Sets - 160x4 - 165x4 - 170x4 - 175x3+1

Barbell Rows - 4x8 - Slight Progression
Woooo !
Working Progression - 135x8 - 155x8 - 175x6+2 - 185x4+4

Lat Pulldowns - 3x15 - Slight Progression
Rolling hot
Working Sets - 100x15 - 110x10+5 - 120x5+3+1+1

Abs - Mixed Bag o Fun
Bent Leg Lifts - 2x40
Paloff Press - double looped red mini 2x20 each arm
Banded Woodchoppers - double looped red mini - 2x20 each direction
Field Goal Situps - 2 sets of 10

Work out finished - 5:12pm

**Finished out with 741 and 528 tones for 20 minutes - passed out in my chair , hands are shaky a bit off balance , speech is phuct haahahaah but I feel ok , im clear headed and I can focus for now on things just a bit off physically so far. Ate a bit of protein/yogurt/honey and a cup of coffee , passed out for a while , woke up craving anything sweet I could grab , went with raisins an