This is good stuff right here man right on ! Prehab before Rehab.
I do a short warm up for my lower days. Only takes 10 min or so depending on my energy level.
Knees to chest 4x20 hold
Pelvic Tilt 2x20
Pelvic Raise 2x20
Dead Bugs 2x20
Single knee to chest 3x10 hold
Bird Dogs 2x20
Superman's 3x30 hold
Side Planks 3x30 hold
Childs Pose 3x10 hold
I do a short warm up for my lower days. Only takes 10 min or so depending on my energy level.
Knees to chest 4x20 hold
Pelvic Tilt 2x20
Pelvic Raise 2x20
Dead Bugs 2x20
Single knee to chest 3x10 hold
Bird Dogs 2x20
Superman's 3x30 hold
Side Planks 3x30 hold
Childs Pose 3x10 hold
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