Yano's old man lifts such and so forth

[Yano]

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Oct 30 '24 - Yanojugate
Heavy Upper
201 bodyweight
1443 cals headed to 2500
60 min cardio - stat bike

Today was a good work day , everything moved well. Delt n Pec were agreeable and into moving a bit of weight so that felt good , didnt get too crazy with the cheez whiz just some solid work with no aches or pains. Nothing heroic to speak of.

Stretches -
Band Press 2x10
Band Pull 2x10
Band Xover 2x10

Lifts -
Bench - 5 to 1 Progressive
Warm up - ebx5 ebx5
Progression - 130x5 - 160x5 - 190x5 - 225x5 - 255x5
Work sets - 265x3 - 275x2 - 285x1 - 290x1

Decline Bench - 5x5 Progressive - 175x5 - 185x5 - 195x5 - 205x5 - 215x5 - add 5 - move up opener

Close Grip Bench - 4x12 - #155 + 40# chains - #195 at top - 12x12x12x10+1+1

Upright Rows - 4x8 Progressive - 60x6 - 65x8 - 70x8 - 75x8

Curls - long bar - 3x15 - #55 - 15x15x15 - add 5

Delts - 3x15 - #25 - 15x15x15

Abs - Bent Leg Lifts - 30x30x30x30