LOG: BACK TO BARBELL BASICS

[samgraves82]

10/30 push A
Had a pretty good session. Pushed a lot of blood. I honestly could've gone a bit harder but it's been a long 6 mos so the plan is to just run thru all 9 workouts just to get a feel for em and then go in on em. Also help me decide if I want to change to this split or go back to the same one and just incorporate the rest pauses, drops, partials, etc to that. That said, I did get a nice pump tho. Got my stage pix today. Wish I had paid to get the crossover pix now but damn, gilco is expensive. I'm gonna see if he recorded my classic stuff too.

25° bb press
275x7

Flat hammer strength 1x rest pause
2.5pps x 9/4/2

Incline fly
40x19 +15 partials

DB laterals
20x25 +15 drop to
10x25 +25 drop to
5x25 +20

Hammer shoulder press (I'll be switching this)
1.5 pps x 10/5/1 rest pause set

Smith close grip bench press
3 sec negatives / rest pause set
105x13/6/5

Rope press down 3 drops
60x12 drop
50x7 drop
40x8 drop
30x10


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