Yano's old man lifts such and so forth

[Yano]

https://www.youtube.com/watch?v=5U58lSO_bR8

Nov 6 '24 - Yanojugate
Heavy Upper Wed
202.2 body weight
1000 cals headed to 2500
60 min cardio - stat bike

​Good solid work day , bar had good speed until the end , singles went well , back over 300lbs in the top working set. Pec and Delt on the left side feel good today , right scap is a bit pinchy in certain positions but it doesnt seem to effect lifting ,, odd.

​Fire was there , head was in it ,, I got nothing to complain about.

Stetches -
Band Pulls
Band Xovers
Band Press

Lifts -
Bench - 5's to singles - straight weight no bands no chains -
Warm up - ebx5 ebx5
Progression 130x5 - 160x5 - 190x5 - 225x5 - 255x5
Top working sets - 275x3 - 285x2
Singles - 300x1 310x1*new pr since fucking up left pec n delt , feels good.

Decline Bench - 5x5 Progressive - 185x5 - 205x5 - 215x5 - 220x5 - 225x5

Close Grip Bench - 4x12 - #185 - 12x12x12x10+2

Upright Row - 4x8 - Progressive - 60x8 - 70x8 - 75x8 - 80x8

Delts Raise - #25 - 3x15 - 15x15x15

Curls - long bar - #55 - 15x15x12+2+1 - right bi is pumped up like a terex tire

Abs - Bent Leg Lifts - 30x30x30x30

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Your workouts are fire, man...you getting my old ass stoked again to go harder (but smarter)!

All I know how to do is grind ,, other than that ,, my life is pure bad example hahaahha