11-06-2024, 07:52 PM
(11-06-2024, 01:50 PM)Yano Wrote: https://www.youtube.com/watch?v=5U58lSO_bR8
Nov 6 '24 - Yanojugate
Heavy Upper Wed
202.2 body weight
1000 cals headed to 2500
60 min cardio - stat bike
Good solid work day , bar had good speed until the end , singles went well , back over 300lbs in the top working set. Pec and Delt on the left side feel good today , right scap is a bit pinchy in certain positions but it doesnt seem to effect lifting ,, odd.
Fire was there , head was in it ,, I got nothing to complain about.
Stetches -
Band Pulls
Band Xovers
Band Press
Lifts -
Bench - 5's to singles - straight weight no bands no chains -
Warm up - ebx5 ebx5
Progression 130x5 - 160x5 - 190x5 - 225x5 - 255x5
Top working sets - 275x3 - 285x2
Singles - 300x1 310x1*new pr since fucking up left pec n delt , feels good.
Decline Bench - 5x5 Progressive - 185x5 - 205x5 - 215x5 - 220x5 - 225x5
Close Grip Bench - 4x12 - #185 - 12x12x12x10+2
Upright Row - 4x8 - Progressive - 60x8 - 70x8 - 75x8 - 80x8
Delts Raise - #25 - 3x15 - 15x15x15
Curls - long bar - #55 - 15x15x12+2+1 - right bi is pumped up like a terex tire
Abs - Bent Leg Lifts - 30x30x30x30
(11-05-2024, 12:26 PM)MindlessWork Wrote: Your workouts are fire, man...you getting my old ass stoked again to go harder (but smarter)!
All I know how to do is grind ,, other than that ,, my life is pure bad example hahaahha
Lol but hey we live once
This is your last chance. After this, there is no turning back. You take the blue pill - the story ends, you wake up in your bed and believe whatever you want to believe. You take the red pill - you stay in Wonderland and I show you how deep the rabbit-hole goes.
-Morpheus (from the Matrix)
-Morpheus (from the Matrix)
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