LOG: BACK TO BARBELL BASICS

[samgraves82]

11/10 pull 3
Had a pretty good session. Missed the mark big time on the "hang & swing" sets. Now I know tho.
T bar row medium grip
4 plates x 10
3 plates x 12 slow, squeeze, and pause

Pullups 1 x RP 12-15
BW x 10/5/3

Close grip pulldowns to lower chest
140x10
80x21 (took 2 tries to complete widow maker)

DB hang and squeeze 3x40(2 tries on each set)
45x36
40x28
30x29

Seated DB curls RP x 25-30
30x14/8/5

Rope hammer curl WM+partials
70x23 +20 partials
GD forearms cramping like a bitch tonight



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