JohnMcc's Daily Log

[JohnMcc]

I started this in 2018 over on BOP, i will continue it here too.

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Walked a few miles this early afternoon.

I got my training bands and stuff back so I can do isolation work again.
This evening's workout was triceps, shoulders, and lats

Band lat pulldowns
Chest supported low Rows with bricks in a milk crate for weight
Single arm Cross body low Rows
Lateral raises
Band tricep pushdowns
Band OH tricep ext
Band OH Presses

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Man in have to say i have barely trained and definitely not been eating enough protein the past couple weeks, but despite that I haven't really lost much size. That death cycle i was running made learn the real keys to growing permanent tissue are

driving down myostatin by training as frequently as recovery let's you and with high dose androgens

And elevating igf for long periods of time

I've never looked more like a bodybuilder than this past year and those 3 things were pretty steady throughout that year.