Yano's old man lifts such and so forth

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Yano's old man lifts such and so forth

Yano

Vet~Founding Member

Posts: 153
Threads: 4
Joined: Oct 2024
Reputation: 3

#23

11-13-2024, 02:43 PM

https://www.youtube.com/watch?v=uaFzmZrKKKw

Sept 13 '24 - Yanojugate
Heavy Upper
203.1 body weight
1558 cals headed to 2700

Today was miles ahead of Monday. Head felt good , fire was there, bar traveled with decent speed nothing to complain about. Moved up 5 on a few things. It all feels good.

Stretches-
Band Pull 2x10
Band Press 2x10
Band Xover 2x10

Lifts -
Bench - 5's to singles
Warm up - ebx5 ebx5
Progression - 130x5 - 165x5 - 195x5 - 230x5 - 260x5
Work Sets - 275x3 - 285x2
Singles - 295x1- 300x1 - 305x1

Decline - 5x5 Progressive - 205x5 - 215x5 - 220x5 - 225x5 - 230x5

Close Grip - 5x5 Progressive - 185x5 - 205x5 - 215x5 - 225x5 - 230x5

Standing Row - 4x8 Progressive - 75x8 - 80x8 - 90x8 - 95x8

Delt Raise - 3x15 - #25 - 15x15x15

Curls - Long Bar - 5x5 - 65x5 - 75x5 - 80x5 - 85x5 - 90x5

Abs - Bent Leg Lifts - 30x30x30x30

Find

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Messages In This Thread

Yano's old man lifts such and so forth - by Yano - 10-21-2024, 06:14 AM

Yano's old man lifts such and so forth - by Kubes - 10-21-2024, 06:30 AM

RE: Yano's old man lifts such and so forth - by 1bigun11 - 10-21-2024, 07:42 AM

RE: Yano's old man lifts such and so forth - by Yano - 10-21-2024, 01:33 PM

Yano's old man lifts such and so forth - by Durro - 10-21-2024, 04:09 PM

RE: Yano's old man lifts such and so forth - by Yano - 10-21-2024, 04:21 PM

Yano's old man lifts such and so forth - by Durro - 10-21-2024, 05:00 PM

RE: Yano's old man lifts such and so forth - by MindlessWork - 10-21-2024, 06:22 PM

RE: Yano's old man lifts such and so forth - by Yano - 10-23-2024, 01:00 PM

RE: Yano's old man lifts such and so forth - by Yano - 10-25-2024, 01:46 PM

RE: Yano's old man lifts such and so forth - by Yano - 10-26-2024, 01:00 PM

RE: Yano's old man lifts such and so forth - by Yano - 10-28-2024, 02:30 PM

RE: Yano's old man lifts such and so forth - by Yano - 10-30-2024, 01:43 PM

RE: Yano's old man lifts such and so forth - by Yano - 11-01-2024, 01:48 PM

RE: Yano's old man lifts such and so forth - by Yano - 11-02-2024, 01:02 PM

RE: Yano's old man lifts such and so forth - by Yano - 11-04-2024, 03:06 PM

RE: Yano's old man lifts such and so forth - by MindlessWork - 11-05-2024, 12:26 PM

RE: Yano's old man lifts such and so forth - by Yano - 11-06-2024, 01:50 PM

RE: Yano's old man lifts such and so forth - by MindlessWork - 11-06-2024, 07:52 PM

RE: Yano's old man lifts such and so forth - by Yano - 11-08-2024, 02:40 PM

RE: Yano's old man lifts such and so forth - by Yano - 11-09-2024, 01:48 PM

RE: Yano's old man lifts such and so forth - by Yano - 11-12-2024, 06:40 AM

RE: Yano's old man lifts such and so forth - by Yano - 11-13-2024, 02:43 PM

RE: Yano's old man lifts such and so forth - by JohnMcc - 11-14-2024, 04:48 PM

RE: Yano's old man lifts such and so forth - by Yano - 11-15-2024, 01:54 PM

RE: Yano's old man lifts such and so forth - by Yano - 11-16-2024, 02:24 PM

RE: Yano's old man lifts such and so forth - by Yano - 11-18-2024, 03:03 PM

Yano's old man lifts such and so forth - by Jolter604 - 11-19-2024, 06:32 PM

RE: Yano's old man lifts such and so forth - by Yano - 11-20-2024, 02:25 PM

Yano's old man lifts such and so forth - by Kubes - 11-21-2024, 06:11 PM

RE: Yano's old man lifts such and so forth - by Yano - 11-22-2024, 02:52 PM

RE: Yano's old man lifts such and so forth - by Yano - 11-23-2024, 01:33 PM

RE: Yano's old man lifts such and so forth - by MindlessWork - 11-23-2024, 05:14 PM

RE: Yano's old man lifts such and so forth - by Yano - 11-23-2024, 05:36 PM

RE: Yano's old man lifts such and so forth - by Yano - 11-25-2024, 03:35 PM

RE: Yano's old man lifts such and so forth - by Yano - 11-27-2024, 01:38 PM

RE: Yano's old man lifts such and so forth - by Yano - 11-29-2024, 03:49 PM

RE: Yano's old man lifts such and so forth - by Yano - 11-30-2024, 02:10 PM

RE: Yano's old man lifts such and so forth - by Yano - 12-02-2024, 03:24 PM

RE: Yano's old man lifts such and so forth - by Yano - 12-04-2024, 02:00 PM

RE: Yano's old man lifts such and so forth - by Yano - 12-06-2024, 03:04 PM

RE: Yano's old man lifts such and so forth - by Yano - 12-07-2024, 02:23 PM

RE: Yano's old man lifts such and so forth - by Yano - 12-09-2024, 03:21 PM

RE: Yano's old man lifts such and so forth - by Yano - 12-11-2024, 02:43 PM

RE: Yano's old man lifts such and so forth - by Yano - 12-13-2024, 02:56 PM

RE: Yano's old man lifts such and so forth - by Yano - 12-14-2024, 02:30 PM

RE: Yano's old man lifts such and so forth - by Yano - 12-16-2024, 03:51 PM

RE: Yano's old man lifts such and so forth - by Yano - 12-18-2024, 02:57 PM

RE: Yano's old man lifts such and so forth - by Yano - 12-20-2024, 03:01 PM

RE: Yano's old man lifts such and so forth - by Yano - 12-23-2024, 03:39 PM

RE: Yano's old man lifts such and so forth - by Kubes - 12-23-2024, 05:54 PM

RE: Yano's old man lifts such and so forth - by Yano - 12-26-2024, 08:21 PM

RE: Yano's old man lifts such and so forth - by Yano - 12-27-2024, 03:41 PM

RE: Yano's old man lifts such and so forth - by MindlessWork - 12-27-2024, 06:40 PM

RE: Yano's old man lifts such and so forth - by Yano - 12-28-2024, 04:59 PM

RE: Yano's old man lifts such and so forth - by Yano - 12-30-2024, 04:15 PM

RE: Yano's old man lifts such and so forth - by Yano - 01-01-2025, 02:33 PM

RE: Yano's old man lifts such and so forth - by Yano - 01-03-2025, 03:38 PM

Yano's old man lifts such and so forth - by Kubes - 01-04-2025, 05:36 AM

RE: Yano's old man lifts such and so forth - by Yano - 01-04-2025, 02:58 PM

RE: Yano's old man lifts such and so forth - by Yano - 01-06-2025, 02:46 PM

RE: Yano's old man lifts such and so forth - by Yano - 01-07-2025, 03:07 PM

RE: Yano's old man lifts such and so forth - by Yano - 01-08-2025, 02:56 PM

RE: Yano's old man lifts such and so forth - by Yano - 01-09-2025, 03:24 PM

RE: Yano's old man lifts such and so forth - by Yano - 01-10-2025, 02:27 PM

RE: Yano's old man lifts such and so forth - by Yano - 01-11-2025, 03:18 PM

RE: Yano's old man lifts such and so forth - by Yano - 01-12-2025, 02:24 PM

RE: Yano's old man lifts such and so forth - by Yano - 01-13-2025, 03:56 PM

RE: Yano's old man lifts such and so forth - by Yano - 01-14-2025, 03:03 PM

RE: Yano's old man lifts such and so forth - by Yano - 01-15-2025, 02:12 PM

RE: Yano's old man lifts such and so forth - by Yano - 01-16-2025, 04:10 PM

RE: Yano's old man lifts such and so forth - by Yano - 01-17-2025, 02:31 PM

RE: Yano's old man lifts such and so forth - by Yano - 01-18-2025, 02:59 PM

Yano's old man lifts such and so forth - by Kubes - 01-18-2025, 03:02 PM

RE: Yano's old man lifts such and so forth - by Yano - 01-18-2025, 08:35 PM

RE: Yano's old man lifts such and so forth - by Yano - 01-19-2025, 07:03 PM

RE: Yano's old man lifts such and so forth - by Yano - 01-20-2025, 03:36 PM

RE: Yano's old man lifts such and so forth - by Yano - 01-21-2025, 03:49 PM

RE: Yano's old man lifts such and so forth - by Yano - 01-22-2025, 03:28 PM

RE: Yano's old man lifts such and so forth - by platinum - 01-23-2025, 09:23 AM

RE: Yano's old man lifts such and so forth - by Yano - 01-23-2025, 07:35 PM

RE: Yano's old man lifts such and so forth - by Yano - 01-24-2025, 04:18 PM

RE: Yano's old man lifts such and so forth - by Yano - 01-25-2025, 11:03 PM

RE: Yano's old man lifts such and so forth - by Yano - 01-26-2025, 04:42 PM

RE: Yano's old man lifts such and so forth - by Yano - 01-27-2025, 03:16 PM

RE: Yano's old man lifts such and so forth - by Yano - 01-28-2025, 03:39 PM

RE: Yano's old man lifts such and so forth - by Yano - 01-29-2025, 04:20 PM

RE: Yano's old man lifts such and so forth - by Yano - 01-30-2025, 06:56 PM

RE: Yano's old man lifts such and so forth - by Yano - 01-31-2025, 03:14 PM

RE: Yano's old man lifts such and so forth - by Yano - 02-01-2025, 04:20 PM

RE: Yano's old man lifts such and so forth - by Yano - 02-02-2025, 03:01 PM

RE: Yano's old man lifts such and so forth - by Yano - 02-03-2025, 03:22 PM

RE: Yano's old man lifts such and so forth - by Yano - 02-04-2025, 02:37 PM

RE: Yano's old man lifts such and so forth - by BrutalHoney - 02-04-2025, 02:55 PM

RE: Yano's old man lifts such and so forth - by Yano - 02-05-2025, 02:22 PM

RE: Yano's old man lifts such and so forth - by Yano - 02-06-2025, 02:06 PM

RE: Yano's old man lifts such and so forth - by Yano - 02-07-2025, 01:53 PM

RE: Yano's old man lifts such and so forth - by Yano - 02-08-2025, 05:53 PM

RE: Yano's old man lifts such and so forth - by Yano - 02-09-2025, 02:09 PM

RE: Yano's old man lifts such and so forth - by Yano - 02-10-2025, 03:45 PM

RE: Yano's old man lifts such and so forth - by Yano - 02-11-2025, 06:56 PM

RE: Yano's old man lifts such and so forth - by Yano - 02-12-2025, 03:04 PM

RE: Yano's old man lifts such and so forth - by Yano - 02-13-2025, 03:31 PM

RE: Yano's old man lifts such and so forth - by Yano - 02-14-2025, 03:08 PM

RE: Yano's old man lifts such and so forth - by Yano - 02-15-2025, 02:28 PM

RE: Yano's old man lifts such and so forth - by Yano - 02-17-2025, 07:49 AM

RE: Yano's old man lifts such and so forth - by Yano - 02-17-2025, 06:27 PM

RE: Yano's old man lifts such and so forth - by Yano - 02-18-2025, 03:51 PM

RE: Yano's old man lifts such and so forth - by Yano - 02-19-2025, 03:10 PM

RE: Yano's old man lifts such and so forth - by Yano - 02-20-2025, 07:07 PM

RE: Yano's old man lifts such and so forth - by Yano - 02-21-2025, 03:18 PM

RE: Yano's old man lifts such and so forth - by Yano - 02-22-2025, 02:38 PM

RE: Yano's old man lifts such and so forth - by Yano - 02-23-2025, 06:48 PM

RE: Yano's old man lifts such and so forth - by Yano - 02-24-2025, 04:07 PM

RE: Yano's old man lifts such and so forth - by Yano - 02-25-2025, 07:00 PM

RE: Yano's old man lifts such and so forth - by Yano - 02-26-2025, 05:11 PM

RE: Yano's old man lifts such and so forth - by Yano - 02-27-2025, 07:11 PM

RE: Yano's old man lifts such and so forth - by Yano - 02-28-2025, 06:47 PM

RE: Yano's old man lifts such and so forth - by Yano - 03-01-2025, 04:20 PM

RE: Yano's old man lifts such and so forth - by Yano - 03-02-2025, 06:31 PM

RE: Yano's old man lifts such and so forth - by Yano - 03-03-2025, 02:56 PM

RE: Yano's old man lifts such and so forth - by Yano - 03-05-2025, 07:18 PM

RE: Yano's old man lifts such and so forth - by Yano - 03-06-2025, 08:35 PM

RE: Yano's old man lifts such and so forth - by Yano - 03-07-2025, 03:11 PM

RE: Yano's old man lifts such and so forth - by Yano - 03-08-2025, 01:56 PM

RE: Yano's old man lifts such and so forth - by Yano - 03-09-2025, 06:38 PM

RE: Yano's old man lifts such and so forth - by Yano - 03-10-2025, 04:26 PM

RE: Yano's old man lifts such and so forth - by Yano - 03-11-2025, 06:44 PM

RE: Yano's old man lifts such and so forth - by Yano - 03-12-2025, 05:33 PM

RE: Yano's old man lifts such and so forth - by Yano - 03-14-2025, 03:28 PM

RE: Yano's old man lifts such and so forth - by Yano - 03-15-2025, 02:31 PM

RE: Yano's old man lifts such and so forth - by Yano - 03-17-2025, 01:56 PM

RE: Yano's old man lifts such and so forth - by Yano - 03-17-2025, 04:19 PM

RE: Yano's old man lifts such and so forth - by Yano - 03-19-2025, 06:13 PM

RE: Yano's old man lifts such and so forth - by Yano - 03-20-2025, 03:23 PM

RE: Yano's old man lifts such and so forth - by Yano - 03-22-2025, 12:58 PM

RE: Yano's old man lifts such and so forth - by Yano - 03-22-2025, 06:26 PM

RE: Yano's old man lifts such and so forth - by liftsiron - 03-23-2025, 03:52 AM

RE: Yano's old man lifts such and so forth - by Yano - 03-25-2025, 07:56 AM

RE: Yano's old man lifts such and so forth - by Yano - 03-26-2025, 02:00 PM

RE: Yano's old man lifts such and so forth - by Yano - 03-27-2025, 06:44 PM

RE: Yano's old man lifts such and so forth - by Yano - 03-28-2025, 02:56 PM

RE: Yano's old man lifts such and so forth - by Yano - 03-29-2025, 05:30 PM

RE: Yano's old man lifts such and so forth - by Yano - 03-31-2025, 05:52 PM

RE: Yano's old man lifts such and so forth - by Yano - 04-01-2025, 01:17 PM

RE: Yano's old man lifts such and so forth - by Yano - 04-02-2025, 02:42 PM

RE: Yano's old man lifts such and so forth - by Mutant - 04-03-2025, 02:47 PM

RE: Yano's old man lifts such and so forth - by Yano - 04-03-2025, 02:52 PM

RE: Yano's old man lifts such and so forth - by Yano - 04-04-2025, 04:39 PM

RE: Yano's old man lifts such and so forth - by Yano - 10 hours ago

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