Yano's old man lifts such and so forth

[Yano]

https://www.youtube.com/watch?v=uaFzmZrKKKw

Sept 13 '24 - Yanojugate
​Heavy Upper
203.1 body weight
1558 cals headed to 2700

Today was miles ahead of Monday. Head felt good , fire was there, bar traveled with decent speed nothing to complain about. Moved up 5 on a few things. It all feels good.

Stretches-
Band Pull 2x10
Band Press 2x10
Band Xover 2x10

​Lifts -
Bench - 5's to singles
Warm up - ebx5 ebx5
Progression - 130x5 - 165x5 - 195x5 - 230x5 - 260x5
Work Sets - 275x3 - 285x2
Singles - 295x1- 300x1 - 305x1

Decline - 5x5 Progressive - 205x5 - 215x5 - 220x5 - 225x5 - 230x5

Close Grip - 5x5 Progressive - 185x5 - 205x5 - 215x5 - 225x5 - 230x5

Standing Row - 4x8 Progressive - 75x8 - 80x8 - 90x8 - 95x8

Delt Raise - 3x15 - #25 - 15x15x15

Curls - Long Bar - 5x5 - 65x5 - 75x5 - 80x5 - 85x5 - 90x5

Abs - Bent Leg Lifts - 30x30x30x30