LOG: BACK TO BARBELL BASICS

[samgraves82]

11/15 pull A
Good pull day! I absolutely LOVE seeing the deadlift move. Don't have to work till 6:30 tonight so gotta little extra rest today.

Lat pulldown
80x14/6/3 +negative

Deadlift
475x7

Hammer row
90x12/6/3 +negative

Rear delt cable fly
25x21/8/5(I think. Gotta review vid for last set)

Ez bar curls
50x11/5/4 + negative

Machine curls
70x18 +3
70x10 +2


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