11-16-2024, 07:42 AM
This mornings workout was lats, shoulders, and Arms
Band Lateral Raises
Band drag curls
Tricep Dips
Band tricep pushdowns
1 arm Band lat pulldowns
Band OH tricep ext
DC style stretching after final sets
Band Lateral Raises
Band drag curls
Tricep Dips
Band tricep pushdowns
1 arm Band lat pulldowns
Band OH tricep ext
DC style stretching after final sets
GET SOME!