Yano's old man lifts such and so forth

[Yano]

https://www.youtube.com/watch?v=8Csqz48hBBM

Nov 16 '24 - Yanojugate
Heavy Upper Saturday
203 body weight
1603 cals headed to 2700
60 min cardio - stat bike

Today was a solid working day , I got no issues. Bar had good speed , stayed in the groove , got my head into it. Had some fun , all in all 10/10 stars.

Stretches -
Band Pulls 2x10
Band Press 2x10
Band Xover 2x10

Lifts -
Bench - Fun with Fives
Warm up - ebx5 ebx5
Progression - 130x5 - 165x5 - 195x5 - 230x5 - 260x5
Back Down Set - 210x8

Decline Bench - 5x5 - 215x5 - 220x5 - 225x5 - 230x5 - 235x5 - add 5

Close Grip Bench - 5x5 - 205x5 - 215x5 - 225x5 - 230x5 - 235x3x2 - repeat

​Upright Row - 5x5 - 80x5 - 85x5 - 90x5 - 95x5 - 100x2x2x1

Delt Raise - 3x15 - #25 - 15x15x15

Curls - 5x5 - long bar - 70x5 - 75x5 - 80x5 - 85x5 - 90x5

Abs - Bent leg lifts - 30x30x30x30