JohnMcc's Daily Log

[JohnMcc]

This mornings workout was basically full upper body

Kneeling Ab wheel Rollouts
Band Lateral Raises
Dips
BW Lunges
Seated Band 1arm low Rows, second set added upperback/post shoulders Rows to failure
Band tricep pushdowns
Self assisted OH push ups
Band Shrugs and I,Y,Ts
Band OH tricep ext

DC style stretching after final sets