LOG: BACK TO BARBELL BASICS

[samgraves82]

11/20 pull B
I had a pretty solid session. My biceps were pumped AF. Didn't record any sets today tho cause I just needed to train. I like documenting them and saving them on YouTube but I may stop for a while. Or just do my big heavy sets of the day and be done. I dunno.

BB rows
225x13 just regular reps
145x12 pause and squeeze at top

Hammer Hi row
100x10/4/3 rest pause

Mag close grip pulldowns
70x10
50x20 with 1 pause then a hanging stretch at end

Rev pec deck
80x23/20/17 str8 sets
75x20

Machine curls
60x19/13/10 rest pause +15 partials

BB curl
30x26 with 2 pauses and long pause at top



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