11-21-2024, 05:29 PM
Joined the strongman gym, this evening's workout was quads, arms, delts
Machine Pendulum Squat
BW deep lunges
Cable tricep pushdowns
DB lateral raises
DB curls
DC style stretching after all sets
Machine Pendulum Squat
BW deep lunges
Cable tricep pushdowns
DB lateral raises
DB curls
DC style stretching after all sets
GET SOME!