11-22-2024, 07:17 PM
This evening's workout was triceps, shoulders, and chest
Cable tricep pushdowns
DB lateral raises
Log Press
DB incline chest Press
Single DB OH Tricep ext
DB incline pec flyes
Trap Bar Shrugs
DC style stretching after all sets
Cable tricep pushdowns
DB lateral raises
Log Press
DB incline chest Press
Single DB OH Tricep ext
DB incline pec flyes
Trap Bar Shrugs
DC style stretching after all sets
GET SOME!