LOG: BACK TO BARBELL BASICS

[samgraves82]

11/23 legs
I had a couple real shitty days and couldn't drag myself to gym yesterday. So Imma day late on legs. Even tho I beat the log book Everytime today it was a shitty day. Looking back at videos, I left at least a couple reps on the table. Unacceptable!!! At least I beat the log book I guess.

Standing hammer strength ham curl
50x12/6/5 +23 partials (forgot partials on first leg but did go back and do em before switching legs)

Hack squat
5pps x 7
3pps x 12

BB front squat(God I suck at these bar was all in my throat)
95x18

DB RDL
80s x 11

Standing calves
90x18/9/8 rest pause



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