Yano's old man lifts such and so forth

[Yano]

https://www.youtube.com/watch?v=wEupw9Ej...dVHi7uT1z7

Nov 27 '24 - Yanojugate
Testing new main mover - Upper
204 body weight
1560 cals headed to 2700
60 min cardio - stat bike

Today went real well, swapped out our max upper scheme for the same block i've been using for our deadlift progression being that has worked very well , I thought why not give it a go.

Head was in it , body felt good , had good speed on the bar for the heavier work that was done and we added in our back down sets again.

I got no complaints 10/10 stars.

Stretches -
Band Pulls 2x10
Band Press 2x10
Band Xover 2x10

Bench - New block progression
145x10 - 165x5 - 190x3 - 225x2 - 250x1- 285x1

*Back down sets - 80%/70%/65% of the days top set - 230x6 - 200x8 - 185xAMRAP = 10* keepin track for fun

Decline Bench - 5x5 - 220x5 - 225x5 - 230x5 - 235x5 - 240x5

Close Grip Incline - 5x5 - 205x5 - 210x5 - 215x5 - 220x5 - 225x3+1+1* some freaky gyration close to fornication

Standing Rows - 5x5 - 80x5 -85x5 - 90x5 - 95x5 - 100x2x2x1

Delt Flys - #25 - 15x15x15

Curls - 4x8 - 65x8 - 75x8 - 85x8 - 90x8

Abs - Bent leg lifts - 30x30x30x30