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JohnMcc's Daily Log
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Posts: 113
Threads: 2
Joined: Nov 2024
Reputation:
2
11-29-2024, 10:17 PM
(This post was last modified: 11-29-2024, 10:18 PM by JohnMcc.)
(11-27-2024, 03:19 PM)PEP-PATRIOT Wrote: Awesome brother. Sorry I just saw this now.
I remember it from bop.
Great to see you still going after it my friend. 
Sent from my TMAF035G using Tapatalk
(11-27-2024, 07:29 PM)Kubes Wrote: This is a bad ass log!!
Thank you for following along guys, the long version on BOP is like a time machine when I read old journal entries from.years ago.
11/27/2024
This evening's workout started with a good yoga and mobility session then abs, arms, and delts
Ab wheel Rollouts
Straight bar cable tricep pushdowns
DB lateral raises
Chin grip lat pulldowns
Single DB OH Tricep ext
DC style stretching after all sets
This evening's workout started with a good yoga and mobility session, then quads and lats
BW Kneeling Leg ext
1Arm Lat Pulldowns
Machine Pendulum Squat
DC style stretching after final sets
Ran 1.3mile with my pack on post workout so I wasn't late for work tonight
GET SOME!
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RE: JohnMcc's Daily Log - by JohnMcc - 11-29-2024, 10:17 PM
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