LOG: BACK TO BARBELL BASICS

[samgraves82]

12/3 legs B
I'm not sure what the hell I've done to my back but it's been getting a little sore intermittently for a couple weeks now. Sunday it started getting much worse then Monday morning got up to awful stabbing pain in left lower back so I dunno. Doesn't hurt to load it really hence the deadlifts Sunday night, but if I bend over or flex my core suddenly, holy shit!!! For that reason, and to save some time, I did my 20+ rep set on leg press instead of moving to hack squat for it. I got a damn swollen lower arm too out of nowhere. Sunday was with training client, felt a pain and looked down and was shocked at what I saw. Oh well. Was at wrong gym for this workout but made due. Different machines but same movements. Had a client so didn't have time , didn't make time rather, for 2 different gyms cause have my real job too to go to. So total reps are off on test pause sets

Seated hams 1x rest pause
170x11/5/1

Leg press
5pps x 12
3.5 pps x 18
2.5 pps x 23

Glute ham raise(sort of)
45x11/7
BWx11

Seated calves
70xfail/fail + partials

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