JohnMcc's Daily Log

[JohnMcc]

This evening's workout started with a good yoga and mobility session, then abs, arms, shoulders, and lats

Hanging Toes to Bar
Straight bar cable tricep pushdowns
Cross cable lateral raises
Seated Incline DB Curls
DB OH Presses
Chest supported Tbar Rows
DB lateral raises
Single DB OH Tricep ext

DC style stretching after most sets