JohnMcc's Daily Log

[Yano]

This evening's workout was triceps, shoulders, and chest

Cable tricep pushdowns
DB lateral raises
Log Press
DB incline chest Press
Single DB OH Tricep ext
DB incline pec flyes
Trap Bar Shrugs

DC style stretching after all sets

Strongman training is awesome dude, no place to train like that around here. We just call it working on the farm HAH!

[JohnMcc]

No lift today, ran 1mile in 9min this morning with 15lbs in my pack. My hamstrings were pretty wrecked after that and from all the walking lately. Here's the weeks mile/step count.

[JohnMcc]

This evening's workout started with a good yoga and mobility session, then arms, back, shoulders

Cable tricep pushdowns
Chin Ups
DB lateral raises
DB OH Press
DB curls
Single DB OH Tricep ext

DC style stretching after final sets.

[PEP-PATRIOT]

Awesome brother. Sorry I just saw this now.

I remember it from bop.

Great to see you still going after it my friend.

Sent from my TMAF035G using Tapatalk

[Kubes]

This is a bad ass log!!

[JohnMcc]

Awesome brother. Sorry I just saw this now.

I remember it from bop.

Great to see you still going after it my friend.

Sent from my TMAF035G using Tapatalk

This is a bad ass log!!

Thank you for following along guys, the long version on BOP is like a time machine when I read old journal entries from.years ago.

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11/27/2024
This evening's workout started with a good yoga and mobility session then abs, arms, and delts

Ab wheel Rollouts
Straight bar cable tricep pushdowns
DB lateral raises
Chin grip lat pulldowns
Single DB OH Tricep ext

DC style stretching after all sets

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This evening's workout started with a good yoga and mobility session, then quads and lats

BW Kneeling Leg ext
1Arm Lat Pulldowns
Machine Pendulum Squat

DC style stretching after final sets

Ran 1.3mile with my pack on post workout so I wasn't late for work tonight

[JohnMcc]

This evening's workout started with a good yoga and mobility session, then abs, arms, shoulders, and lats

Hanging Toes to Bar
Straight bar cable tricep pushdowns
Cross cable lateral raises
Seated Incline DB Curls
DB OH Presses
Chest supported Tbar Rows
DB lateral raises
Single DB OH Tricep ext

DC style stretching after most sets

[JohnMcc]

This evening's workout started with a good yoga and mobility session, a warm up of BW Lunges and light yoke carries

cable assisted BW Leg ext
Rope cable tricep pushdowns
DB lateral raises
Log Press
Incline DB chest flyes
Incline bench seated DB curls
Single DB OH Tricep ext

DC style stretching after most sets.

Had to run 1.3mile afterwards

[JohnMcc]

Today's workout started with a good yoga and mobility session, then arms and lats

Straight bar cable tricep pushdowns
Chin grip lat pulldowns
Rope cable tricep OH ext
Incline bench seated DB curls

DC style stretching after all sets.

[JohnMcc]

This evening's workout started with a good yoga and mobility session, then back, biceps, and delts

Deadlifts conventional and sumo working up to 405 for a single
Chin Ups +25lbs
Chest supported Tbar Rows
Incline bench seated DB curls
DB lateral raises

DC style stretching after final sets