JohnMcc's Daily Log

[JohnMcc]

This evening's workout started with a good yoga and mobility session, then legs, back, chest, shoulders, triceps

Trap bar wagonwheel deadlifts worked triples up to singles of 445x1 465x1 485x1

Weighted chin ups BW+25 5x3

Cable upper pec flyes superset with dip machine seated dips
DB lateral raises
Single DB OH Tricep ext
Leg Press

DC style stretching after final sets

[JohnMcc]

This evening's workout started with a quick yoga and mobility session, then hit arms and delts

Rope cable tricep pushdowns
DB lateral raises
Incline bench seated DB curls
Straight bar cable OH Tricep Ext

DC style stretching after all sets

[JohnMcc]

This evening's workout started with a quick yoga and mobility session, then back and arms

Sandbag carries 165lbs 50ftx4
Tbar Rows
Straight bar cable tricep pushdowns
Straight bar cable OH Tricep Ext
Chin ups bicep focused

DC style stretching after most sets

[JohnMcc]

This afternoon's workout started with a quick yoga and mobility session, then shoulders, arm, light legs

Prowler sled backwards drags 50ft then push 50ft back x6 working to top 3 sets with and added 180lbs of plates
Standing DB OH Presses 3x5
Rope cable tricep pushdowns
DB lateral raises
Shrugs
Single DB OH Tricep ext
Incline Bench Seated DB Curls

DC style stretching after most sets

[JohnMcc]

Today's workout started with a quick yoga and mobility session, then hit legs

Leg Press 400lbs 2x20-25 second set was a rest pause set

[JohnMcc]

This evening's workout started with a good yoga and mobility session, then arms, chest, shoulders, back

Log Press 3x5
Tbar Rows superset with Chin ups BW
Rope cable tricep pushdowns
DB lateral raises
DB Incline chest flyes
Shrugs
Seated Incline bench DB curls
Single DB OH Tricep ext

DC style stretching after most sets.

[JohnMcc]

This evening's workout started with a good yoga and mobility session, then arms and delts

Rope cable tricep pushdowns
Incline bench seated DB curls
DB lateral raises
Rope cable tricep OH ext

DC style stretching after all sets.

[JohnMcc]

This evening's workout started with a quick mobility session, then legs

Leg Press working up 3x5 580, 590, 600 then 400x16, x16

DC style stretching after final set

[JohnMcc]

This evening's workout started with a good yoga and mobility session, then back, shoulders, and Arms

Framers walks 150lbs ea hand 6x50ft
Tbar Rows
Rope cable tricep pushdowns
DB lateral raises
Band assisted chin ups
Shrugs
DB Curls
Single DB OH Tricep ext

DC style stretching after most sets

[JohnMcc]

Yesterday evening workout started with a good yoga and mobility session, then legs, abs, back, delts, and Arms

FullROM Safety Squat Bar Squats 295 3x1
Machine Hip Adduction
Leg Press
DB lateral raises
Straight bar cable tricep pushdowns
Kneeling Ab wheel Rollouts
Chin grip lat pulldowns
Incline bench seated DB curls
Straight bar cable OH Tricep Ext

DC style stretching after most sets.