JohnMcc's Daily Log

[JohnMcc]

Yesterday's workout was just yoga and stretching after a week or so off.

This evening's workout started with a good yoga and mobility session, then arms and shoulders

Viking Press 3x5
Straight bar cable tricep pushdowns
Chin grip lat pulldowns
DB lateral raises
Incline bench seated DB curls
Straight bar cable tricep OH ext

DC style stretching after most sets

[JohnMcc]

Today started the fullbody training split, im gassed after the workout.

This evening's workout started with a good yoga and mobility session, a BB complex to get blood moving, then a mix of 2-3 working sets for everything

Leg Press
TBar Rows
DB lateral raises
Straight bar cable tricep pushdowns
DB OH Press
Toes to bar superset ab wheel Rollouts
Chin ups
Shrugs
DB incline chest Press
Incline bench DB curls
Straight bar cable tricep OH ext

DC style stretching after most sets

[JohnMcc]

This evening's workout started with a good yoga and mobility session, a BB complex to warm up, then fullbody

Log Press
Weighted and BW Chin ups
Rope cable tricep pushdowns
DB lateral raises
Hanging Toes to bar superset with ab wheel Rollouts
Leg Press superset with BW Leg ext
Incline DB chest Press
Bent over DB Rows superset with DB RDLs
Shrugs
Incline bench DB curls
Single DB OH Tricep ext

DC style stretching after most sets

[JohnMcc]

This evening's workout started with a good yoga and mobility session, then fullbody lifting and cardio after

TBar Rows
Farmer carries with a 365lb frame 8x50ft
Viking Press
DB lateral raises
Straight bar cable OH Tricep Ext
Deep lunges BW with 80lb vest on
Incline DB chest flyes
Single leg leg press
Straight bar standing cable curls

DC style stretching after most sets

Timed the half mile run home, took 3:40. 10sec slower than I was aiming for, the nice weather coming will help me work on it.

[JohnMcc]

This evening's workout started with a good yoga and mobility session, then 2-4sets of each exercise fullbody

TBar Rows
DB lateral raises
Straight bar cable tricep pushdowns
Leg Press
Chin Ups
Incline DB chest Press
Shrugs
Incline bench seated DB curls
Straight bar cable OH Tricep Ext
Kneeling Ab wheel Rollouts

DC style stretching after most sets

Jog half mile back to the house

[JohnMcc]

This evening's workout started with a quick yoga and mobility session, then fullbody

Viking Press
Straight bar cable tricep pushdowns
DB lateral raises
TBar Rows superset with BW chin ups
Toes to bar superset with Kneeling Ab wheel Rollouts
Leg Press
Incline bench seated DB curls
Single DB OH Tricep ext

DC style stretching after most sets

[JohnMcc]

This evening's workout started with a half mile jog to the gym, then hit arms and delts

Straight bar cable tricep pushdowns
Incline bench seated DB curls
DB lateral raises
Straight bar cable OH Tricep Ext

Jog half mile back to the house

[JohnMcc]

Today's workout started with a good yoga and mobility session, then fullbody lifting

Tbar Rows
DB lateral raises
Straight bar cable tricep pushdowns
DB incline chest Press
Chin ups
Leg Press
Kneeling Ab wheel Rollouts
Incline bench seated DB curls
Single DB OH Tricep ext

DC style stretching after most sets

[JohnMcc]

Ill be running 10mg RAD140 for a week or 2 until i can start test

[JohnMcc]

Quick workout this evening Arms and delts

DB lateral raises
DB OH Presses
Standing DB curls
Single DB OH Tricep ext

Took a pair of 35s and did AMRAP of each without breaks for 2 rounds and a 3rd set of Laterals. The pump was pretty nasty