JohnMcc's Daily Log

[JohnMcc]

This evening's workout was a quick one, 35lb DBs for AMRAP on each

DB lateral raises
DB OH Press
DB Curls
Feet elevated push ups using DBs for deep stretch
Single DB OH Tricep ext

2 sets of each and 3 sets on lateral raises

[JohnMcc]

This evening's workout started with a good yoga and mobility session then arms, back, delts, and legs

Straight bar cable tricep pushdowns
Chin ups
DB lateral raises
Deficit Leg Press(added a pad for extra ROM)
Straight bar cable OH Tricep Ext

DC style stretching after all sets

[JohnMcc]

Today's workout started with a good yoga and mobility session then arms, delts, calves, chest, and abs

Straight bar cable tricep pushdowns
Chin grip lat pulldowns
DB lateral raises
Standing Calf Raises on Pendulum Squat
DB incline chest Press
Toes to bar superset with Kneeling Ab wheel Rollouts
Incline bench seated DB curls
Straight bar cable OH Tricep Ext

DC style stretching after all sets

[JohnMcc]

Just cardio this afternoon, jog half mile to warm up then sprint half mile back in 3:30

[JohnMcc]

Today's workout started with a good yoga and mobility session then arms, delts, and legs

Rope cable tricep pushdowns
Chin grip lat pulldowns
DB lateral raises
Deficit Leg Press
DB OH Press
Rope cable tricep OH ext
Incline bench seated DB curls

DC style stretching after all sets

[JohnMcc]

This evening's workout started with a good yoga and mobility session then full upperbody

Straight bar cable tricep pushdowns
Tbar Rows
DB lateral raises
Incline DB chest flyes
Toes to bar superset with Kneeling Ab wheel Rollouts
Shrugs
Chin grip lat pulldowns
Straight bar standing cable curls
Single DB OH Tricep ext

DC style stretching after all sets

[JohnMcc]

This evening's workout was a half mile walk to the gym to get warm, a quick mobility session, then a 2mile jog.

[JohnMcc]

Today's workout started with a good yoga and mobility session, then upperbody minus abs

Straight bar cable tricep pushdowns
Supination grip BB Pendlay Rows
DB lateral raises
DB incline chest Press
Chin grip lat pulldowns
Straight bar cable OH Tricep Ext
Incline bench seated DB curls

DC style stretching after most sets

[JohnMcc]

Today's workout started with a good yoga and mobility session then legs

Tibialis Raises
Hack Squats with Kneeling BW leg ext superset on last set
Calf Raises on Pendulum Squat with Pendulum Squats superset on last set

DC style stretching after most sets

[JohnMcc]

This evening's workout started with a good yoga and mobility session then legs

Deficit Leg Press 500lbs 3x20-25

Sprint half mile home in 2:52