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1 cup Greek yogurt 1/2 cup blueberry's 1 scoop whey protein and 1 Ezekiel muffin
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6 oz ground turkey greens 1 cup broccoli Coke Zero
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6 oz grilled chicken breast 1 cup broccoli 1 tablespoon olive oil leafy greens with radishes. Strawberry lemonade cascading ice sugar free sparkling water
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04-24-2026, 07:39 AM
(This post was last modified: 04-24-2026, 07:39 AM by Kubes.)
One cup nonfat plain Greek yogurt 1 scoop whey protein 1 Ezekiel muffin
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04-24-2026, 07:40 AM
(This post was last modified: 04-24-2026, 07:42 AM by Kubes.)
Four egg whites one yolk three turkey sausage links 1 Ezekiel muffin