JohnMcc's Daily Log

[JohnMcc]

I started this in 2018 over on BOP, i will continue it here too.

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Walked a few miles this early afternoon.

I got my training bands and stuff back so I can do isolation work again.
This evening's workout was triceps, shoulders, and lats

Band lat pulldowns
Chest supported low Rows with bricks in a milk crate for weight
Single arm Cross body low Rows
Lateral raises
Band tricep pushdowns
Band OH tricep ext
Band OH Presses

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Man in have to say i have barely trained and definitely not been eating enough protein the past couple weeks, but despite that I haven't really lost much size. That death cycle i was running made learn the real keys to growing permanent tissue are

driving down myostatin by training as frequently as recovery let's you and with high dose androgens

And elevating igf for long periods of time

I've never looked more like a bodybuilder than this past year and those 3 things were pretty steady throughout that year.

[JohnMcc]

This evening's workout started with a quick yoga and mobility session, then arms and cardio

Band Bicep curls
Band OH tricep ext
Tested my mile time- 6:50(I can improve this, though this surprised me)

[JohnMcc]

This evening's workout was a fast intense one hitting delts, chest, and abs

Kneeling Ab wheel Rollouts
Push Ups
Band Lateral Raises
Band pull apart for rear delts
Lying ab twists

[JohnMcc]

This mornings workout was lats, shoulders, and Arms

Band Lateral Raises
Band drag curls
Tricep Dips
Band tricep pushdowns
1 arm Band lat pulldowns
Band OH tricep ext

DC style stretching after final sets

[JohnMcc]

This mornings workout was basically full upper body

Kneeling Ab wheel Rollouts
Band Lateral Raises
Dips
BW Lunges
Seated Band 1arm low Rows, second set added upperback/post shoulders Rows to failure
Band tricep pushdowns
Self assisted OH push ups
Band Shrugs and I,Y,Ts
Band OH tricep ext

DC style stretching after final sets

[JohnMcc]

No training yesterday or today but both days backpacked/rucked around 2-2.5miles with 30-40lbs and totaled 4.5miles total walking each day.

[Jolter604]

great log man
And I have not been over at bop for a hot minute .

Sent from my motorola edge 2024 using Tapatalk

[JohnMcc]

great log man
And I have not been over at bop for a hot minute .

Sent from my motorola edge 2024 using Tapatalk

Thanks for following along bro, I have years worth of log on BOP.

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Morning weight 201lbs, I havent weighed in in a couple weeks and didn't think I'd be this light. Fortunately most of this weight has came from my legs which, upper body is still decently broly or at least with a pump. I youred a strongman/powerlifting gym a couple streets from me I didn't know about until a few days ago. I will likely be joining within the next week or 2.

[JohnMcc]

Joined the strongman gym, this evening's workout was quads, arms, delts

Machine Pendulum Squat
BW deep lunges
Cable tricep pushdowns
DB lateral raises
DB curls

DC style stretching after all sets

[JohnMcc]

This evening's workout was triceps, shoulders, and chest

Cable tricep pushdowns
DB lateral raises
Log Press
DB incline chest Press
Single DB OH Tricep ext
DB incline pec flyes
Trap Bar Shrugs

DC style stretching after all sets