https://steroidsboard.com/ Wed, 22 Apr 2026 14:36:43 +0000 MyBB https://steroidsboard.com/showthread.php?tid=1120 Mon, 19 May 2025 04:27:48 +0000 PEP-PATRIOT]]> https://steroidsboard.com/showthread.php?tid=1120
Ingredients:

3 boneless, skinless, chicken breasts, about 2 1/2 pounds

1 1/2 teaspoons kosher salt

2 tablespoons extra-virgin olive oil

3 garlic cloves, minced

1/2 cup heavy cream

1/2 Cup Greek Plain Yogurt

1/2 Cup chicken stock

1 teaspoon chicken flavor “Better Than Bouillon”, or 1 chicken bouillon cube

1/2 Cup freshly grated Parmesan cheese

1 (7-ounce) jar sun-dried tomatoes, drained and roughly chopped

1 teaspoon Italian seasoning

1/2 teaspoon freshly cracked black pepper

1/2 teaspoon red pepper flakes

1/4 Cup thinly sliced fresh basil leaves

Cooked Barilla High Protein Penne for serving with

Directions:

Pat the chicken dry.

Season all over with 1 teaspoon of the salt.

Heat the oil in a large skillet over medium heat. Once the oil is glistening, add the chicken and cook until golden brown, about 5 minutes per side. Transfer to a plate.

To the same skillet, add the garlic and cook until fragrant, about 30 seconds. Stir in heavy cream, chicken stock, bouillon, 1/4 cup of the parmesan cheese, sun dried tomatoes, Italian seasoning, pepper, 1/4 teaspoon red pepper flakes, and remaining 1/2 teaspoon salt until combined.

Return the chicken to the skillet. Bring the sauce to a simmer, then reduce the heat to medium low. Cook until the internal temperature of the chicken reaches 165°F on an instant-read thermometer, about 5-8 more minutes.

Top the chicken with basil, remaining 1/4 cup Parmesan cheese, and remaining red pepper flakes. Serve over pasta or mashed potatoes, if desired.

Nutritional Info Per Serving (makes 4 servings)

Calories 394

Protein 69 g

Carbohydrates 6 g

Total Fat 8 g

Dietary Fiber 1 g

Cholesterol 181 mg

Sodium 605 mg

Total Sugars 3g


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Ingredients:

3 boneless, skinless, chicken breasts, about 2 1/2 pounds

1 1/2 teaspoons kosher salt

2 tablespoons extra-virgin olive oil

3 garlic cloves, minced

1/2 cup heavy cream

1/2 Cup Greek Plain Yogurt

1/2 Cup chicken stock

1 teaspoon chicken flavor “Better Than Bouillon”, or 1 chicken bouillon cube

1/2 Cup freshly grated Parmesan cheese

1 (7-ounce) jar sun-dried tomatoes, drained and roughly chopped

1 teaspoon Italian seasoning

1/2 teaspoon freshly cracked black pepper

1/2 teaspoon red pepper flakes

1/4 Cup thinly sliced fresh basil leaves

Cooked Barilla High Protein Penne for serving with

Directions:

Pat the chicken dry.

Season all over with 1 teaspoon of the salt.

Heat the oil in a large skillet over medium heat. Once the oil is glistening, add the chicken and cook until golden brown, about 5 minutes per side. Transfer to a plate.

To the same skillet, add the garlic and cook until fragrant, about 30 seconds. Stir in heavy cream, chicken stock, bouillon, 1/4 cup of the parmesan cheese, sun dried tomatoes, Italian seasoning, pepper, 1/4 teaspoon red pepper flakes, and remaining 1/2 teaspoon salt until combined.

Return the chicken to the skillet. Bring the sauce to a simmer, then reduce the heat to medium low. Cook until the internal temperature of the chicken reaches 165°F on an instant-read thermometer, about 5-8 more minutes.

Top the chicken with basil, remaining 1/4 cup Parmesan cheese, and remaining red pepper flakes. Serve over pasta or mashed potatoes, if desired.

Nutritional Info Per Serving (makes 4 servings)

Calories 394

Protein 69 g

Carbohydrates 6 g

Total Fat 8 g

Dietary Fiber 1 g

Cholesterol 181 mg

Sodium 605 mg

Total Sugars 3g


Sent from my TMAF035G using Tapatalk]]> https://steroidsboard.com/showthread.php?tid=752 Sun, 02 Feb 2025 13:57:29 +0000 PEP-PATRIOT]]> https://steroidsboard.com/showthread.php?tid=752
So as you'll see, I'm not on a "Pre Contest" diet by any means. I'm 58yrs young and not competing so I just eat a "Clean-Ish" diet that loaded with LOTS of Protein, Mod to High Carbs and Low Fats.

I don't eat junk foods like cakes or candies, soda, or unhealthy snacks like chips, etc.Very little sugars as well.

Right now I'm at around 254lbs.Not sure of my fat % as I'm not really tracking it other than looking in the mirror but probably around 15%.

During winter I bulk up and this past winter I got up to 267lbs.

Anyway, so here it goes. Please add comments or ask any questions you like.

Thanks for all that follow me.


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Breakfast of Champions.

Had some leftover dinner from yesterday that I couldn't finish so I'm eating it now.
Steak with A Jumbo Crab Cake, Scallops and hashbrowns, with Corn and I added 2 Eggs over easy.

Sent from my TMAF035G using Tapatalk]]>
So as you'll see, I'm not on a "Pre Contest" diet by any means. I'm 58yrs young and not competing so I just eat a "Clean-Ish" diet that loaded with LOTS of Protein, Mod to High Carbs and Low Fats.

I don't eat junk foods like cakes or candies, soda, or unhealthy snacks like chips, etc.Very little sugars as well.

Right now I'm at around 254lbs.Not sure of my fat % as I'm not really tracking it other than looking in the mirror but probably around 15%.

During winter I bulk up and this past winter I got up to 267lbs.

Anyway, so here it goes. Please add comments or ask any questions you like.

Thanks for all that follow me.


Sent from my TMAF035G using Tapatalk

---

Breakfast of Champions.

Had some leftover dinner from yesterday that I couldn't finish so I'm eating it now.
Steak with A Jumbo Crab Cake, Scallops and hashbrowns, with Corn and I added 2 Eggs over easy.

Sent from my TMAF035G using Tapatalk]]> https://steroidsboard.com/showthread.php?tid=235 Tue, 12 Nov 2024 00:07:55 +0000 JohnMcc]]> https://steroidsboard.com/showthread.php?tid=235

---

Walked a few miles this early afternoon.

I got my training bands and stuff back so I can do isolation work again.
This evening's workout was triceps, shoulders, and lats

Band lat pulldowns
Chest supported low Rows with bricks in a milk crate for weight
Single arm Cross body low Rows
Lateral raises
Band tricep pushdowns
Band OH tricep ext
Band OH Presses

---

Man in have to say i have barely trained and definitely not been eating enough protein the past couple weeks, but despite that I haven't really lost much size. That death cycle i was running made learn the real keys to growing permanent tissue are

driving down myostatin by training as frequently as recovery let's you and with high dose androgens

And elevating igf for long periods of time

I've never looked more like a bodybuilder than this past year and those 3 things were pretty steady throughout that year.]]>

---

Walked a few miles this early afternoon.

I got my training bands and stuff back so I can do isolation work again.
This evening's workout was triceps, shoulders, and lats

Band lat pulldowns
Chest supported low Rows with bricks in a milk crate for weight
Single arm Cross body low Rows
Lateral raises
Band tricep pushdowns
Band OH tricep ext
Band OH Presses

---

Man in have to say i have barely trained and definitely not been eating enough protein the past couple weeks, but despite that I haven't really lost much size. That death cycle i was running made learn the real keys to growing permanent tissue are

driving down myostatin by training as frequently as recovery let's you and with high dose androgens

And elevating igf for long periods of time

I've never looked more like a bodybuilder than this past year and those 3 things were pretty steady throughout that year.]]> https://steroidsboard.com/showthread.php?tid=73 Mon, 21 Oct 2024 13:14:48 +0000 Yano]]> https://steroidsboard.com/showthread.php?tid=73
What I do 

555 at 211# - Dead

https://streamable.com/lyeg3v

665 at 197# - Rack pull 

https://streamable.com/wiex1r

395 dynamic at 203 - 235 bar - 120 bands - 40 chains

https://streamable.com/ptdd3z]]>
What I do 

555 at 211# - Dead

https://streamable.com/lyeg3v

665 at 197# - Rack pull 

https://streamable.com/wiex1r

395 dynamic at 203 - 235 bar - 120 bands - 40 chains

https://streamable.com/ptdd3z]]> https://steroidsboard.com/showthread.php?tid=43 Sat, 12 Oct 2024 22:04:26 +0000 PEP-PATRIOT]]> https://steroidsboard.com/showthread.php?tid=43
*Deadlifts--4 sets of 10

*Squats--4 sets of 12

*Pin Presses--4 sets of 10

*Cable Flyes--5 sets of 20

*Front Raise W/Rope--4 sets of 12

*Tri Pressdowns W/Rope--4 sets of 20

*Hammer Curls W/Rope--4 sets of 12

 BUILT BY YOURMUSCLESHOP!!!

Don't forget to use my exclusive Discount Code PEP20 to save 20% off your total order at checkout.
Shop Now :
Home - Yourmuscleshop
Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial
Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com

---

Now for anyone that may not know me, I'm currently 57yrs young and been into Bodybuilding all my life. I prepare and cook most of mine and my Gorgeous Goddess Wife's meals so we know exactly what we're eating.

At this stage of my life, I'm not looking at making gains per se, although I still do break PR's quite often with the help of my YourMuscleShop gear, but I'm really just looking to "Maintain" and stay healthy and able to be mobile and active and do as many outdoor activities I can.l]]>
*Deadlifts--4 sets of 10

*Squats--4 sets of 12

*Pin Presses--4 sets of 10

*Cable Flyes--5 sets of 20

*Front Raise W/Rope--4 sets of 12

*Tri Pressdowns W/Rope--4 sets of 20

*Hammer Curls W/Rope--4 sets of 12

 BUILT BY YOURMUSCLESHOP!!!

Don't forget to use my exclusive Discount Code PEP20 to save 20% off your total order at checkout.
Shop Now :
Home - Yourmuscleshop
Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial
Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com

---

Now for anyone that may not know me, I'm currently 57yrs young and been into Bodybuilding all my life. I prepare and cook most of mine and my Gorgeous Goddess Wife's meals so we know exactly what we're eating.

At this stage of my life, I'm not looking at making gains per se, although I still do break PR's quite often with the help of my YourMuscleShop gear, but I'm really just looking to "Maintain" and stay healthy and able to be mobile and active and do as many outdoor activities I can.l]]> https://steroidsboard.com/showthread.php?tid=34 Fri, 11 Oct 2024 22:28:24 +0000 samgraves82]]> https://steroidsboard.com/showthread.php?tid=34
Sent from my motorola razr 2023 using Tapatalk]]>
Sent from my motorola razr 2023 using Tapatalk]]>