LOG: BACK TO BARBELL BASICS

[samgraves82]

1st log. I win!!!

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[Kubes]

Oh this is bad ass!!!!

[samgraves82]

BOOM!!!!

10/11 shoulders and tris.
My gym finally got the new smith machine in today. It's a matrix brand. I about lost my shit when I asked a guy how many sets he had left and his reply was "I dunno, 1 or 2." Meanwhile he's just sitting there running his mouth to someone. I swear to God I been short tempered lately. It's justified but the inner anger has been a bit much. Anyways, it was a good workout and blasted the shit out of my shoulders. Got the Tris pretty damn good too.

Smith press
185x10
155x15

Rev pec deck
105x23/18/14/11

Machine lateral
100x13/11
90x12/10

BB upright row(different width grips)
95x12
65x15/12/12

Str8 bar press down
70x17/11
50x13

Dip machine seated
130x13
120x14/15(not sure how that happened)

Lying db ext
25x15/12


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Oh this is bad ass!!!!

Does my vet status carry over?

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[MindlessWork]

Loved your log from over at ASF...nice job!

Think another show is in the cards for next year?

[samgraves82]

Loved your log from over at ASF...nice job!

Think another show is in the cards for next year?

In 2 weeks actually. Highly doubt next year tho

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[MindlessWork]

Loved your log from over at ASF...nice job!

Think another show is in the cards for next year?

In 2 weeks actually. Highly doubt next year tho

Sent from my motorola razr 2023 using Tapatalk

Oh thought you had one earlier, and good luck on this upcoming one. Bet a show for next year might depend on how things go..never say never

[samgraves82]

Loved your log from over at ASF...nice job!

Think another show is in the cards for next year?

In 2 weeks actually. Highly doubt next year tho

Sent from my motorola razr 2023 using Tapatalk

Oh thought you had one earlier, and good luck on this upcoming one. Bet a show for next year might depend on how things go..never say never

I did. Did pretty damn good too. I really need that class win tho. Got two 1st two ends and 2 3rds last one

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[MindlessWork]

Loved your log from over at ASF...nice job!

Think another show is in the cards for next year?

In 2 weeks actually. Highly doubt next year tho

Sent from my motorola razr 2023 using Tapatalk

Oh thought you had one earlier, and good luck on this upcoming one. Bet a show for next year might depend on how things go..never say never

I did. Did pretty damn good too. I really need that class win tho. Got two 1st two ends and 2 3rds last one

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Good luck and hope you nail this one!

[samgraves82]

Loved your log from over at ASF...nice job!

Think another show is in the cards for next year?

In 2 weeks actually. Highly doubt next year tho

Sent from my motorola razr 2023 using Tapatalk

Oh thought you had one earlier, and good luck on this upcoming one. Bet a show for next year might depend on how things go..never say never

I did. Did pretty damn good too. I really need that class win tho. Got two 1st two ends and 2 3rds last one

Sent from my motorola razr 2023 using Tapatalk

Good luck and hope you nail this one!

Thank you

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[samgraves82]

10/13 legs
Kind of a boring day. Gotta nice pump but with the pain and some cramping in my legs I've had, I'm not pushing any heavy weight these last 2 weeks of prep. Id be highly pissed if I tore something cause my ego got in the way. Plus, it's 2 weeks, I'm not losing any muscle in 2 weeks time especially if just move some blood around. That said, I did do a few hard sets, just made lighter weight hard. Did 12 reps down the stack or plate to plate with slow controlled tempo and didn't break that tempo at all. Did that till I reached failure at least than 12 reps of that makes sense staying away from too much stretch and really squeezing the reps in shortened position.
Coach fixed up a couple of my poses yesterday then when I got home after gym I noticed I fell back into old habits a little bit so I'll be working on the side chest and side qtr turns a lot this week and tonight. Anyways, 2 weeks out.

Seated hams curl
135x11

Leg press
3pps x 11/8

Leg extensions
120x10
105x9
90x10

Seated calves
80x11/20 first set was slow and paused and 2nd set was just str8 reps.



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