LOG: BACK TO BARBELL BASICS

[samgraves82]

Wow keep killin it!

All over it

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[samgraves82]

2/9/25 legs C
First day doin smith squats and went much better than planned!! Last time I tried them , 3 plates was a disaster and felt horrible. But once I felt 3 plates warming up, I knew I was on to something. Not sure if it's the squat shoes or what but they felt awesome. Replaced hack squats with em so we'll run em a cycle and see what happens.
You'll see my seated ham curls are down in weight but I started doing 10 reps every plate/warm up cause I had the machine stacked out before, minus 1 plate.
1st set of leg extensions I was shaky as hell on the negatives but it worked itself out on the 2nd and 3rd set.

Seated hams 1x rp
180x9/5/4

Hack squat
365x6
225x19

Glute/ham extensions on glute ham raise
BW x 20/16/15

Leg extensions 1x rp
120x14/8/5

Standing calves
2 sets DC style



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[samgraves82]

2/10/25 push C
Well I gotta gnarly as pump and good workout in general today but unfortunately its gonna be the last one of the week. Had some blood work outta whack and gotta retest Friday so I HAVE TO let my body rest and hydrate till then. Before u say anything, I get ~1.25 ish gallons of water per day but it may not be enough it seems. Session went like this though,

35° smith press
275x10
225x13

25° DB press
100s x 12

Pec deck (supposed to be cable flies but taken)
120x11/6/3 rest pause

Cross body pressdowns
40x19 +10 partials

Lying DB extension
35x12/6/3 rest pause

Seated DB laterals 4x20 20 sec rest
20x20/20
15x20
10x20 lotta cheat reps last 2 sets

BB upright row
45x20



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[Yano]

Hella nice work man and a great log ! Keep that shit up !!

[samgraves82]

I had a really tough week and still going thru it but got back to gym today. Had to take off a few days before bloods but then fucked up and lost my whole world and quite frankly I'm heartbroken AF and depressed AF. Did finally get in and do a pull day at least tho. I'll update with exercises etc tomorrow . Obviously lost a few lbs too cause haven't eaten right in 4 days.



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Hella nice work man and a great log ! Keep that shit up !!

Thanks man

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[samgraves82]

2/17 legs A
Had a pretty good session today. Didn't get my mast hamstring movement in but my legs were fucked after that rest pause set on leg press anyway.

Lying hams 1x rest pause 12-15
140x8/3/2

BB squat
365x7

Leg press 1x rest pause 50-60
1.5pps.x 30/15/8


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[samgraves82]

2/19 push A
Pretty solid day. Best the log book but looking back there was a couple reps left on the table. I still call it a win tho, barely.

35° bb press
275x9(missed rack on 1 side. And that's why I always use the same spotter!!!)
225x11

Hammer strength press
100pps x 9/4/2 rest pause set

Pec deck
75x18 slight pause most reps

Smith close grip bench press
155x19/8/6 rest pause set

Vbar overhead ext drop sets
100x24
80x13
60x20

DB laterals 2 drops
30x28
20x11
10x10

Upright row (fuck it I'm going back to presses)
65x21



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[Yano]

Hell yeah man ! fucking beast , one thing I will never be is shredded hahaah God Bless !!

[samgraves82]

Hell yeah man ! fucking beast , one thing I will never be is shredded hahaah God Bless !!

Sure ya can

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[samgraves82]

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