MY JOURNEY TO VALHALLA!!!

[PEP-PATRIOT]

Just a pic of the YourMuscleShop Built 58yr old man.

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[PEP-PATRIOT]

CHEST CRUSHED!!!

*Push Ups--1 sets of 40, 2 sets of 30

*Incline Bench Press--4 sets of 8

*Cable Flyes W/Hands Parallel to Floor--4 sets of 20- New 4 me

*Rotating Incline Dumb Bench Presses--4 sets of 15 (Think of the Old Arnold Press for shoulders)- New 4 me

*Flat Bench Press Negatives--2 sets of 4 WITH 475!!! HELL YEAH!!!

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My mission today if I accept it is to Completely Destroy Arms!!

MISSION ACCEPTED!!

Having my Pre Workout drink now.

Be posting my workout once I'm done!!!

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ARM ANNIHILATION DONE!!

SUPER SETS:

*Bent over Tri Extension W/Rope--4 sets of 15
*Diamond Push Ups--4 sets of 20

*Cable Curls--4 sets of 15
*Reverse Grip Preacher Curls--4 sets of 12

*Overhead Tri Extension W Rope--2 sets of 20
*Spider Curls--2 sets of 15

BUILT BY YOURMUSCLESHOP!!!

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[PEP-PATRIOT]

FULL BODY WORKOUT!

*Shoulder Press--5 sets of 12

*Front Raise W/Rope--5 sets of 15

*Upright Rows--5 sets of 10

*Low Incline Pin Presses--5 sets of 12

SUPER SET:

*Incline dumb Flyes--4 sets of 15
*Cable Flyes--4 sets of 10

*Tri Pressdowns--W/Rope-- 4 sets of 15

*Overhead Tri Extension W/Rope--4 sets of 15

*Hammer Curls W/Rope--4 sets of 15

*Cable Curls--3 sets of 10, drop wt 1 set of 15

*Sumo Squats--5 sets of 10

SUPER SET:

*Leg Extension--4 sets of 15
*Leg Curls--4 sets of 15

*Lat Pulldowns--4 sets of 15

*Seated Rows--4 sets of 15

*Rolling Shrugs--3 sets of 20

BUILT BY YOURMUSCLESHOP!!

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ONLY ABS TONIGHT

4 Giant Circuits

*Crunches on Decline Bench Press--40 Reps

*Leg Raises on Decline Bench--20 Reps

*Ab Roller--50 Reps

*Twisting Crunches--30 Reps Each Knee

*Weighted Cable Side Bends--20 Reps each side

*Hanging Knee Raises--20 Reps

BUILT BY YOURMUSCLESHOP!!

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[PEP-PATRIOT]

BACK ATTACK DONE!!

*Deadlifts--5 sets of 10

*Bent over Rows--4 sets of 12

*Seated Rows--4 sets of 15

SUPER SET:

*Lat Pulldowns to Front--3 sets of 15
*Lat Pulldowns to Back--3 sets of 12

BUILT BY YOURMUSCLESHOP!!

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[PEP-PATRIOT]

CHEST CRUSHED!!!

SUPER SETS:

*Push Ups--4 sets of 30
*Incline Bench Press--4 sets of 10

*Cable Flyes--4 sets of 15
*Incline Dumbbell Bench Press--4 sets of 20

*Reverse Grip Bench Press--4 sets of 12
Jabs W/Resistance Bands--4 rounds of 45 seconds.

BUILT BY YOURMUSCLESHOP!!!

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[PEP-PATRIOT]

Chest is fried today.

Feels AMAZING!!

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[PEP-PATRIOT]

LEGS DEMOLISHED!!

*Leg Extension--5 sets of 15
*Leg Curls--5 sets of 15

*Wide Stance Squats--4 sets of 10

*Inverted Leg Press--4 sets of 15

Seated Calf Raises--4 sets of 20

BUILT BY YOURMUSCLESHOP!!

Don't forget to use my exclusive Discount Code PEP20 to save 20% off your total order at checkout.

Shop Now :
Home - Yourmuscleshop

Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial

Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com
www.yourbodybuildingstore.to
www.yourmuscleshop.org
www.yourmuscleshop.store
www.yourmuscleshop.shop


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