LOG: BACK TO BARBELL BASICS

[samgraves82]

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[samgraves82]

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[samgraves82]

3/23 legs A
Had a smashing leg day. Everything felt awesome and strong even tho after counting back I was a day early. My poor hamstrings were pumped AF and burning before I even finished my warmup sets. I think Ive found a really good volume/frequency for my legs. Every 5th day. I just wish the fuckers would grow more. I feel like I train hard. Fuck, I know I do!! Maybe the bigorexia just got me cause I can't see it. I know they've improved I'm just greedy I guess. As long as the log book moves and form etc is consistent, they have to grow.
ANYWAYS, in a session or 2 I'll have matched or beaten my all time best squatting. 385x6 yesterday and I think 8 is my best. Got back here pretty damn fast too. Just started squatting in December I think. So solid 3 mos to get back to where I was squatting every week or biweekly for several years. I'm cool with that.

Seated ham curls
225x9/4/3 rest pause

BB squat
385x6

Leg press
100pps x 35/15/11 oh boi that was something

GHR partials I dunno what to call em
35x12/10

Standing calves
270x10




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[samgraves82]

3/26 push A
Had a bad ass session yesterday. Made a pretty big jump on the 35° incline press and kindly surprised myself really. Going into it and during that first rep I was just praying for 6 and ended up with 7. Got loud grunting on it too which is out of character for me. Kinda felt dumb after watching it lol. I don't like that my front delts are a little sore. That's not happened but one other time I can remember and that was on reg 45° incline. Chest is still fairly sore tho so it's not like I didn't blast it. Hammer press went well too.

35° bb press
295x7(something bout hearing 295 on incline)
230x12

Flat hammer strength press
120pps x 9/3/2 rest pause set

Pec deck
80x21 oh boi that one burned like a bitch

Smith close grip bench press
165x17/8/4

Cable overhead ext str8 bar
80x9 drop set
70x11 drop to
60x9 drop to
50x11

DB laterals
35x18 ugly reps but the jump had to be made/drop set to
20x13 drop to
10x20 gd these 10s smoked me!!!

Cable upright row
110x20 couple cheat reps at the end

That tricep vein type shi


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[samgraves82]

Damn im farther behind than I thought on my log.
Had a kick ass set of deads that busted a blood vessel in my eye and it was awesome!!

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3/30 legs B
Seated ham curl 240x9/3/2 rest pause

Pivot legs press
7pps x 10 hi and wide
7pps x 11 low and close
7pps x 10 regular stance

Leg ext
125x15/6/3 rest pause

Standing calves
250x20

Stretches



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4/1/25 push B
Lost 1 rep on my heavy set of bench press today but I figured that would happen cause I had to wake up earlier than usual to train, and at different gym/bar, bench and it happens Everytime so not worried about it. I did get +2 reps on the back off set tho.

Flat BB press
340x7
250x15

Pin loaded hammer incline
75x12/5/3 misjudged this weight bad

Low pulley fly
12.5x15
10x22

Dips
BW x 16/7/4

Dante ext aka seated cable oh ext
27.5x20/20
32.5x20/20

Seated laterals
30x20
25x20
20x20



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[samgraves82]

4/1/25 push B
Lost 1 rep on my heavy set of bench press today but I figured that would happen cause I had to wake up earlier than usual to train, and at different gym/bar, bench and it happens Everytime so not worried about it. I did get +2 reps on the back off set tho.

Flat BB press
340x7
250x15

Pin loaded hammer incline
75x12/5/3 misjudged this weight bad

Low pulley fly
12.5x15
10x22

Dips
BW x 16/7/4

Dante ext aka seated cable oh ext
27.5x20/20
32.5x20/20

Seated laterals
30x20
25x20
20x20



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