MY JOURNEY TO VALHALLA!!!

[PEP-PATRIOT]

Thanks to the Incredible Line of YourMuscleShop products, even at 58yrs young I'm still able to move HEAVY WEIGHT FOR REPS.


​425lb Deads fo 5 sets of 10 in addition to my full back workout isn't to bad...


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[PEP-PATRIOT]

BACK WRECKED!!

*Deadlifts--5 sets of 10

*Seated Rows--4 sets of 15

*Lat Pulldowns--4 sets of 12

*Stiff Arm Pulldowns--4 sets of 15

*Rolling Shrugs--4 sets of 20

BUILT BY YOURMUSCLESHOP!!!

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[PEP-PATRIOT]

CHEST DESTROYED

*Pin Presses--5 sets of 12

SUPER SET:

*Incline Dumb Flyes--4 sets of 15
*Cable Flyes--4 sets of 15

*Push Ups--4 sets of 30

*Reverse Grip Incline Bench Press--4 sets of 10

*Jabs W/Resistance Bands--3 rounds of 1 minute each.

BUILT BY YOURMUSCLESHOP!!!

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[PEP-PATRIOT]

ARMAGEDDON DONE!!!

SUPER SETS:

*Skull Crushers--4 sets of 12
*EZ Bar Curls--4 sets of 15

*Tri Pressdowns--4 sets of 12
*Hammer Curls W/Rope--4 sets of 10

*Reverse Grip Tri Pressdowns--3 sets of 12
*Preacher Curls--3 sets of 15

*Dips Between Benches--3 sets of 30
*Overhead Cable Curls--3 sets of 15

BUILT BY YOURMUSCLESHOP!!!

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