MY JOURNEY TO VALHALLA!!!

[PEP-PATRIOT]

SHOULDERS & ABS SMASHED!!


*Shoulder Press--3 sets of 15


*Rear Delt Cable Flyes--4 sets of 15 


*Front Raise W/Rope--3 sets of 15 


*Cable Side Laterals--3 sets of 12 each arm


*Front Raise into Upright Rows--4 sets of 15 


*Shrugs--4 sets of 20


*AB Roller Crunches--4 sets of 40


*Leg Raises off Decline Bench--2 sets of 20


*Weighted Side Bends W/Cable--2 sets of 30


BUILT BY YOURMUSCLESHOP!!!



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[PEP-PATRIOT]

Just another pic of my Calf....or should I say....FULL SIZE STEER!!


Courtesy of YourMuscleShop!! Latest cycle of YMS Test 400mg Tri Blend- 1mg 2x week Materon P 100mg- 1mg 2x week and Proviron 25mg tabs- 3x day has got me Swoll, Strong and Vascular!! 


Don't forget to use my exclusive Discount Code PEP20 to save 20% off your total order at checkout.

Shop Now :
Home - Yourmuscleshop


Contact Us :
Email : support@yourmuscleshop.to
WhatsApp : +1 (424) 206-8950
WWW.YOURMUSCLESHOP.TO WWW.YOURMUSCLESHOP.ORG WWW.YOURMUSCLESHOP.COM



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[PEP-PATRIOT]

BACK DESTROYED!

*Romanian Deadlifts--4 sets of 15

*Seated Rows--1 set of 15, increase wt- 3 sets of 15

SUPER SET:

*Pulldowns to the Back of Head--4 sets of 10
*Palms in Grip Pulldowns to Front--4 sets of 10

*Stiff Arm Pulldowns--4 sets of 20

*Pull Ups to Failure-- 1 set of 10, 1 set of 7, 1 set of 5

BUILT BY YOURMUSCLESHOP!!

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[PEP-PATRIOT]

ARMS ANNIHILATED!!!

SUPER SETS:

*Bent Overhead Tri Extension--1 sets of 20, increase wt- 3 sets of 20
*EZ Bar Curls--4 sets of 15

*Skull Crushers--4 sets of 12
*Hammer Curls W/Rope--4 sets of 15

*Reverse Grip Tri Pressdowns--3 sets of 12
*Preacher Curls--1 set of 20, increase wt--3 sets of 15

BUILT BY YOURMUSCLESHOP!!

*Diamond Push Ups--2 sets of 20
*Superman Curls W/Cables--2 sets of 10

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Just a pic during my workout

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[PEP-PATRIOT]

LEGS DEMOLISHED!

*Deep Squats--1 sets of 12, raise wt-3 sets of 10

*Leg Extension--5 sets of 15

*Leg Curls--4 sets of 15

*Wide Stance Squats--4 sets of 10

*10 Step Stair Climb Holding 45lb Plate--2 sets up and down.

BUILT BY YOURMUSCLESHOP!!

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[PEP-PATRIOT]

Bought a new shirt today. It's one of those mesh back stretchy workout shirts. Feels very comfortable and fits great.


Don't forget to use my exclusive Discount Code PEP20 to save 20% off your total order at checkout.


Shop Now :
Home - Yourmuscleshop


Contact Us :
Email : support@yourmuscleshop.to
WhatsApp : +1 (424) 206-8950
WWW.YOURMUSCLESHOP.TO WWW.YOURMUSCLESHOP.ORG WWW.YOURMUSCLESHOP.COM


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[PEP-PATRIOT]

CHEST CRUSHED!


*Push Ups--4 sets of 40


*Incline Bench Press--3 sets of 10 


*Cable Flyes--5 sets of 15 


*Low Incline Dumbbell Arnold Presses--3 sets of 15


*Jabs W/Resistance Bands--3 rounds of 70 seconds 


BUILT BY YOURMUSCLESHOP!!



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[PEP-PATRIOT]

WHOLE BODY BLOWOUT!!


*Pin Presses--4 sets of 15 


*Incline Bench Press--4 sets of 8


*Cable Flyes--4 sets of 15 


*Squats--4 sets of 10 


*Leg Extension--5 sets of 15 


SUPER SET:


*Front Raise W/Rope--3 sets of 15 

*Upright Rows--3 sets of 15 


*Chin Up's--4 sets of 12


*Seated Rows--4 sets of 12


SUPER SETS:


*Skull Crushers--4 sets of 10 

*Close Grip Bench Press--4 sets of 15


*EZ Bar Curls--4 sets of 15 

*Reverse Preacher Curls--4 sets of 12 


BUILT BY YOURMUSCLESHOP!!



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[PEP-PATRIOT]

Just another picture of my resting Calf and it's Vascularity thanks to YourMuscleShop Gear.

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[PEP-PATRIOT]

LEGS WRECKED!

*Deep Squats--4 sets of 12

*Lunges--3 sets of 10 each leg

*Inverted Leg Press on Smith Machine--4 sets of 15

*Single Leg Extension--3 sets of 12 each leg

*Leg Curls--4 sets of 12

*Standing Calf Raises--4 sets of 20


BUILT BY YOURMUSCLESHOP!!

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