LOG: BACK TO BARBELL BASICS

[samgraves82]

11/12 push B
All I know to say is "fuck yes" nuff said.

Flat BB press
365x5 3/4
275x14

Hammer incline
2pps +10 x 15/5/3

Pec deck (cable was broken)
135x13 drop
120x6 drop
105x7

Smith press
185x11/4/2

Cuffed cable laterals
40x15/15/12 back and forth no rest

Ez bar press down
70x20/20/15
50x16


Sent from my motorola razr 2025 using Tapatalk

[MindlessWork]

Looking solid there Sam!

[samgraves82]

Looking solid there Sam!

Thank ya sir

Sent from my motorola razr 2025 using Tapatalk

---

11/14 pull B
Not gonna lie, I just wasn't feeling it today. BUT I DID IT ANYWAY AND HAD A DAMN FOOD ONE!!! I was tired but the weight moved anyway, and as you can see in pix, back was pumped as a mofo!!! I did do bis too just didn't write em down.


Sent from my motorola razr 2025 using Tapatalk

[samgraves82]

11/15 legs B
Damn good leg day and only felt the hip/quad 1 time. Getting better by the day!! Got my training partner back after being gone all week so you know we went in!!! Gotta little carried away on ham curls and had to drop weight for last mini set.

Seated ham curl
240x10/3 then 225x2 +4 forced reps
165x20

Leg extensions
165x27/17 first 12 nice tempo last 5 just banging

Pivot leg press
6pps +10 x 20/14

Standing calves
150x50 rest pause 4 tries



Sent from my motorola razr 2025 using Tapatalk

[samgraves82]

11/17 push C
Solid ass workout and solid ass pump again.


Sent from my motorola razr 2025 using Tapatalk

[samgraves82]

11/21 legs C
It's been a long week and I'm a little behind so sorry bout that. Not even gonna share my pull day cause it was trash all around!!! Pissed me off but maybe I needed a little bit of humbling cause I have been getting cocky. Legs went awesome today. My poor hamstrings didn't even wanna pull my leg up to get into leg press . I videows everything but it shut off at the end of curls aona few forced reps were missed but we went in today!!!
As u can see, pumped AF!!! Not a line left anywhere in quads or hams


Sent from my motorola razr 2025 using Tapatalk

[samgraves82]

11/24 pull A
We had a damn good one yesterday. I even had to puke a little

Close grip pulldown
220x11/3 then 210x3+4 rest pause

DB rows
100x12/10

Hammer low row 1 arm
3pps x 15/8 then grabbed 2 handed and just banged

Rev pec deck
120x20 drop
105x8 drop
90x5

Cable curls all variants bro shit



Sent from my motorola razr 2025 using Tapatalk

[samgraves82]

11/26 legs A
We had a kick ass leg.day today. Energy started low but we made up for it later.

GHR extension
50x15/12

Seated ham curl
165x20

Leg ext
165x20/10/5 1/2

Hack squat
3pps x 12
2pps x 22




Sent from my motorola razr 2025 using Tapatalk

[samgraves82]

Been little lazy last couple days but I been working.


Sent from my motorola razr 2025 using Tapatalk

---

Sent from my motorola razr 2025 using Tapatalk

[samgraves82]

12/3 legs B
Even with the TB/bpc running hard thru me, my legs still sore AF after this one right here. I purposely dropped the weight slightly on ham curls for 2 reasons. 1, cause the last sets reps were almost nothing, and 2, with this new sciatica pain, I wanted to be a little careful just in case. Oddly enough, not long after training, I felt almost zero sciatica pain in glute, back, shin. And still almost pain free today too. I got my physical therapy scheduled tho so we'll see if/how that helps. Anyways, damn good pump plus sore ass legs equals good session. Oh, skipped calves too cause I DID NOT wanna chance flaring up that shin pain which is the worst part for me.

Seated ham curl
230/12/4/3 +3 forced reps
150x33

Leg extensions
180x23
165x12 +5 cheat reps

Pivot leg press
6pps +10lbs x 25/15


Sent from my motorola razr 2025 using Tapatalk