MY JOURNEY TO VALHALLA!!!

[PEP-PATRIOT]

ARMAGEDDON AGAIN!!!


SUPER SETS:


*Tri Pressdowns--3 sets of 15 

*Between Bench Dips--3 sets of 30


*EZ Bar Curls--3 sets of 15 

*Rope Hammer Curls--3 sets of 12 


*Skull Crushers--4 sets of 15

*Preacher Curls--4 sets of 15


*Overhead Tri Extension W/Dumbbell--3 sets of 15

*Alternate Dumbbell Curls--3 sets of 10 


BUILT BY YOURMUSCLESHOP!!


​



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[PEP-PATRIOT]

BACK ATTACK DONE!!

*Deadlifts--3 sets of 12

*Seated Rows--4 sets of 15

*Lat Pulldowns to Back--3 sets of 15

*Stiff Arm Pulldowns--4 sets of 20

*V Handle Pulldowns--4 sets of 12

*Pull Up's to Front--2 sets of 10

BUILT BY YOURMUSCLESHOP!!

[PEP-PATRIOT]

KILLED LEGS AGAIN!!

*Deep Squats--4 sets of 12

*Lunges--4 sets of 10 each leg

*Inverted Leg Press on Smith Bar--3 sets of 15

*Leg Extensions--4 sets of 12

*Leg Curls--4 sets of 15

*Standing Calf Raises--4 sets of 20

BUILT BY YOURMUSCLESHOP!!

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[PEP-PATRIOT]

My YourMuscleShop Gear is Kicking A$$!! Always keeps me Vascular! Even at 59yrs young!!


Don't forget to use my exclusive Discount Code PEP20 to save 20% off your total order at checkout.


Shop Now :
Home - https://yourmuscleshop.org/


Discord Support:
Join our official Discord and open a support ticket anytime:
discord.gg/AtEsaBDz


WhatsApp Support
WhatsApp : +1 (424) 206-8950


If you need help, have questions, or require assistance, feel free to contact us through Discord or WhatsApp.


Thank you for your trust and support.


Best regards,
Yourmuscleshop Support Team



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[PEP-PATRIOT]

SHOULDERS SMASHED!!


*Military Press--3 sets of 12


*Front Raise W/Rope--4 sets of 12 (New PR)


*Front Raise Into Rows--4 sets of 15


*Rear Delt Cable Flyes--3 sets of 12 


*Side Laterals W/35lb Plates--4 sets of 8


*Rolling Shrugs--4 sets of 20


*Front Delt Raise Off Incline Bench--4 sets of 12


BUILT BY YOURMUSCLESHOP!!!



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[PEP-PATRIOT]

Feeling like Destroying Chest again today. Gonna go to Pray at my Iron Altar shortly!

[PEP-PATRIOT]

CHEST CRUSHED!


SUPER SET:


*Push Ups--4 sets of 30

*Cable Flyes--4 sets of 20


*Decline Bench Press--3 sets of 12 


*Incline Reverse Grip Bench Press--3 sets of 15


*Pullovers W/Cable--4 sets of 15


*Single Arm Cable Flyes--3 sets of 15 each arm



BUILT BY YOURMUSCLESHOP!!



Sent from my TMAF035G using Tapatalk

[PEP-PATRIOT]

SHOULDER SMASH DONE

SUPER SETS:

*Military Press--4 sets of 12
*Rear Delt Cable Flyes--4 sets of 15

*Ft Delt Raise W/Rope--4 sets of 15
*Behind the Back Upright Rows--4 sets of 15

*Upright Rows--4 sets of 12
*Rear Dumbbell Flyes off Incline Bench--4 sets of 10

*Arnold Press--4 sets of 15

*Cable Side Laterals--3 sets of 15
*Seated Dumbbell Side Laterals--3 sets of 10

BUILT BY YOURMUSCLESHOP!!

Sent from my TMAF035G using Tapatalk

[PEP-PATRIOT]

SHOULDER SMASH DONE

SUPER SETS:

*Military Press--4 sets of 12
*Rear Delt Cable Flyes--4 sets of 15

*Ft Delt Raise W/Rope--4 sets of 15
*Behind the Back Upright Rows--4 sets of 15

*Upright Rows--4 sets of 12
*Rear Dumbbell Flyes off Incline Bench--4 sets of 10

*Arnold Press--4 sets of 15

*Cable Side Laterals--3 sets of 15
*Seated Dumbbell Side Laterals--3 sets of 10

BUILT BY YOURMUSCLESHOP!!

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[Kubes]

Bad ass brother keep after it!